Experiential acceptance—an orientation of receptivity and noninterference with present-moment experiences—is described as central to mindfulness interventions, yet little experimental work has tested acceptance as a mechanism for mindfulness intervention effects. Guided by Monitor and Acceptance Theory (MAT), this review situates acceptance as an emotion regulation mechanism and reviews...
Abstract Ancient Indian spiritual and philosophical approaches contain psychological theories of meditation that specify (a) what meditation is, (b) what its aim is and how it works, and (c) predictions about its effects. This chapter introduces two representative theories that date back more than two millennia, one derived from early Buddhism and the other from the classical Hindu thought...
Abstract In the West, meditation has been particularly associated with Asian religions and seen as illustrative of the mystical nature of eastern culture. This chapter explores the impact of the colonial encounter between Europe and Asia. In this context, Asian meditative practices became abstracted from their traditional cosmological, ritualistic, and cultural contexts and reframed in terms of...
Abstract Tibetan Buddhism is characterized by an extensively diverse corpus of contemplative practices that draws from over one thousand years of Indian historical developments in Buddhist philosophical discourse and experimentation with contemplative techniques. Traditions of Chinese and Central Asian Buddhism also played a role in influencing some of the contents and structure of the Tibetan...
Abstract Contemplative traditions have posited that exceptional abilities can occur in conjunction with meditation. These claims have been often dismissed as mere fantasies, but some have been evaluated experimentally. This chapter reviews historical accounts from Asian and Western traditions about such abilities and summarizes the research on the relation of meditation with exceptional...
Abstract Sociologists study meditation as a social phenomenon, utilizing the contemporary practice of meditation as a window to larger questions about social life and organization in the contemporary world. This chapter illustrates how meditation serves as a new institution and social sphere that balances the “secular” and the “mystical” as well as “being together” and “being alone.” It...
Abstract Eastern Orthodox Christianity has developed a wide variety of theories and practices of meditation. Among these, this chapter covers the contemplation of sins, the recitation of the Jesus prayer, hesychasm, and the contemplation of Divine Light. This latter form of meditation, where God’s uncreated Light is revealed to the individual, is particularly important in the Eastern Christian...
Abstract The Jewish meditative tradition is a diverse collection of techniques and practices, originating at different eras and exhibiting varying characteristics. In the following a summation of the major trends of Jewish meditation is attempted, following a chronological scheme and aiming to underline the shifts in emphasis displayed by different Jewish meditative paths, from the Bible,...
Abstract This chapter offers an overview of the intricate connections between meditation and emotion. It begins by outlining a framework for understanding meditation, whereby practices can be classified according to four key parameters: behaviors of mind; object; attitude; and form. It also introduces some basic ideas around the nature of emotions, and affective experience more broadly. After...
In light of a growing interest in contemplative practices such as meditation, the emerging field of contemplative science has been challenged to describe and objectively measure how these practices affect health and well-being. While “mindfulness” itself has been proposed as a measurable outcome of contemplative practices, this concept encompasses multiple components, some of which, as we...
Posttraumatic stress disorder (PTSD) is a debilitating mental disorder affecting numerous U.S. citizens, but conventional interventions have shown limited success in treating PTSD symptoms (e.g., high dropout rates). Various meditative techniques have been used as alternative interventions to treat PTSD, demonstrating that these interventions have strong potential to improve symptoms and...
Abstract Evidence suggests that mindfulness meditation (MM) improves selective attention and reduces distractibility by enhancing top-down neural modulation. Altered P300 and alpha neural activity from MM have been identified and may reflect the neural changes that underpin these improvements. Given the proposed role of alpha activity in supressing processing of task-irrelevant information, it...
INTRODUCTION: Multiple studies have demonstrated that patients practicing yoga-based interventions/techniques have decreased anxiety and depression, increased self-efficacy and improved quality of life. This has included prior work with inflammatory bowel disease (IBD) patients. We developed novel videos and an educational website about yoga and breathing techniques which allows patients to...
Objective: Despite the heightened urgency of the current prescription opioid crisis, few psychotherapies have been evaluated for chronic pain patients receiving long-term opioid analgesics. Current psychological pain treatments focus primarily on ameliorating negative affective processes, yet basic science suggests that risk for opioid misuse is linked with a dearth of positive affect....
The article investigates discourses of 'spirituality' in the field of Health Studies, among scholarly voices and the voices of the practitioners and patients these studies reflect. It examines current trends in contemporary spirituality as well as links with debates involving science, religion and secularisation. The article argues that, in the public domain, 'spirituality' is beginning to...
Meditation is a progressive process in which meditators may experience different stages to finally reach a deep meditation state. However, the temporal-dynamic process of meditation remains unclear. In this study, we recruited 38 experienced Tibetan Buddhism meditators to explore the dynamic process from resting to deep meditation from the aspects of EEG oscillations and networks. We found that...
Meditation is commonly assumed to be associated with enhanced interoceptive accuracy. We previously found that experienced meditators did not exhibit a greater ability than nonmeditators to detect heartbeat sensations at rest, despite the meditators' reported subjective ratings of higher accuracy and lower difficulty. Here, attempting to overcome previous methodological limitations, we assessed...
Meditation-based mind-body therapies (yoga, tai-chi, qi-gong, mindfulness) have been suggested to have a potential therapeutic effect on negative symptoms. We conducted a systematic review and meta-analysis of randomized controlled trials (RCTs) examining effectiveness of yoga, tai-chi, qi-gong and mindfulness on negative symptoms of schizophrenia, using different databases and trial...
BACKGROUND Caregivers of people with dementia experience high stress levels. Mindfulness-based cognitive therapy has been found to be effective in reducing stress and improving the psychological well-being of several populations. OBJECTIVE To explore the feasibility and preliminary effects of a modified mindfulness-based cognitive therapy for family caregivers of people with dementia. METHODS...
Posttraumatic stress disorder (PTSD) is often difficult to treat, and many patients do not achieve full remission. Complementary and integrative health approaches, such as mindfulness meditation, are intended to be integrated with evidence-based treatment. This study examined the efficacy of mindfulness-based stress reduction (MBSR) in the treatment of PTSD in U.S. military veterans. Veterans...