Mindfulness-based interventions (MBIs) are becoming increasingly popular as treatments for physical and psychological problems. Recently, several studies have suggested that MBIs may also be effective in reducing symptoms of attention-deficit hyperactivity disorder (ADHD). Most studies have examined the effectiveness in children, but there are now a sufficient number of individual treatment...
Both brain alpha and theta power have been examined in the mindfulness meditation literature and suggested as key biological signatures that potentially facilitate a successful meditative state. However, the exact role of how alpha and theta waves contribute to the initiation and maintenance of a meditative state remains elusive. In this perspective paper, we discuss the role of frontal midline...
When compared to society at large, police officers have particularly stressful lifestyles, placing them at greater risk of a multitude of stress related diseases in addition to overall mortality and decreased life expectancy.1,3–5 “Developing a comprehensive list of every stressor potentially confronted by policing officers would be an impossible task”.1 The number of years of service in police...
Chronic pain is an increasingly common diagnosis in society affecting an estimated 25.3 million adults in 2012. Pain is defined by the International Association for the Study of Pain as, “An unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage” [1] and chronic pain can be defined as pain that is present, “for at least...
Abstract Objectives Long-term meditation practice affects the brain’s ability to sustain attention. However, how this occurs is not well understood. Electroencephalography (EEG) studies have found that during dichotic oddball listening tasks, experienced meditators displayed altered attention-related neural markers including theta phase synchronisation (TPS) and event-related potentials (ERP;...
Background: 5-methoxy-N,N-dimethyltryptamine (hereinafter referred to as 5-MeO-DMT) is a psychedelic substance found in the secretion from the parotoid glands of the Bufo alvarius toad. Inhalation of vapor from toad secretion containing 5-MeO-DMT has become popular in naturalistic settings as a treatment of mental health problems or as a means for spiritual exploration. However, knowledge of...
Introduction: Cardiovascular disease is one of the most fatal physical illnesses that impose many financial losses on societies every year. Aim: This study was to investigate the effectiveness of a mindfulness-based stress reduction (MBSR) program on self-efficacy and quality of life in patients with cardiovascular disease. Material and methods: The samples of this clinical trial were 60...
Background: Risky behaviors are related to poor outcomes among young adolescents. This study piloted a mindfulness based intervention, Learning 2 Breath Mindfulness Curriculum, focusing on the feasibility of programming and intervention effects on coping, affect, and trait mindfulness among at-risk adolescents. Further, the mindfulness based intervention was compared to an attention...
Mindfulness has been described as an orienting of attention to the present moment, with openness and compassion. Individuals displaying high trait mindfulness exhibit this tendency as a more permanent personality attribute. Given the numerous physical and mental health benefits associated with mindfulness, there is a great interest in understanding the neural substrates of this trait. The...
Background and Purpose: Obsessive-compulsive disorder is a serious disorder that affects psychological, communicative, social, and emotional processes. Accordingly, the present study was conducted with the aim of investigating the effect of mindfulness therapy on tolerance of uncertainty, and thought-action fusion in patients with obsessive-compulsive disorder. Method: this was a...
Obsessive-Compulsive Disorder (OCD), characterized by unwanted and distressing intrusive thoughts, images, urges, doubts and ideas or sensations and repetitive mental or behavioral acts, which is regarded as an overwhelming mental disorder. Over the past few years, several studies have indicated how mindfulness-based interventions may be effectively used to remediate OCD symptoms based on which...
Abstract Meditation has been integral to Hindu and Buddhist tantric traditions, in particular involving visualization or visual contemplation, practiced as part of ritual and also in its own right in order to achieve the goals of liberation from the cycle of reincarnation and also to achieve pleasure or power in this and other worlds. Visual contemplation is particularly focused on the body...
Post-traumatic stress disorder (PTSD) is a debilitating, highly prevalent condition. Current clinical practice guidelines recommend trauma-focused psychotherapy (eg, cognitive processing therapy; CPT) as the first-line treatment for PTSD. However, while these treatments show clinically meaningful symptom improvement, the majority of those who begin treatment retain a diagnosis of PTSD...
Can art heal? Can art bring laughter, good cheer, wholeness, wisdom? From what depth does art arise? In the foreword to Art as Contemplative Practice: Expressive Pathways to the Self, these questions direct the reader to the foundation of this book, which is an exploration of the ways in which art as a contemplative practice offers transformational growth and healing. In Art as Contemplative...
Aging is a physiological process accompanied by cognitive decline, principally in memory and executive functions. Alterations in the connectivity of the default mode network (DMN) have been found to participate in cognitive decline, as well as in several neurocognitive disorders. The DMN has antisynchronic activity with attentional networks (task-positive networks (TPN)), which are critical to...
To investigate whether observed interactions of mindfulness with the personality trait neuroticism extend to older adults and to aspects of psychological functioning other than depressive symptoms, and whether effects of mindfulness training in this population depend on levels of neuroticism. We performed a secondary analysis of data from a randomized controlled trial of Mindfulness-Based...
Single bouts of aerobic exercise and meditation have been shown to induce positive affect. In a novel experimental paradigm, we sought to examine the effects of an acute bout of aerobic exercise and meditation, as well as exercise and meditation combined on affect among young adults. Participants ( N = 110, mean age = 21.4 years) were randomly assigned to walk, meditate, walk then meditate,...
Mindfulness-based interventions have been suggested as one way to improve employee well-being in the workplace. Despite these purported benefits, there have been few well-controlled randomized controlled trials (RCTs) evaluating mindfulness training in the workplace. Here we conducted a two-arm RCT at work among employees of a digital marketing firm comparing the efficacy of a high dose...
MindfulnessApril 2019Yu-Yu Hsiao, Davood Tofighi, Eric S Kruger et al.
The development and evaluation of mindfulness-based interventions for a variety of psychological and medical disorders has grown exponentially over the past 20 years. Yet, calls for increasing the rigor of mindfulness research and recognition of the difficulties of conducting research on the topic of mindfulness have also increased. One of the major difficulties is the measurement of...
Mindfulness is an emergent construct with implications for our understanding of approaches to engagement in human occupation. Little is known about how mindfulness is being applied and what its possibilities are in the occupation-based disciplines. The purpose of this scoping review was to summarize, describe, and identify gaps in the existing literature on mindfulness in relation to human...