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Autumn M Gallegos

8 papers in the library · 28 citations · publishing 2015-2025

Papers

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Mindfulness-based stress reduction and loneliness in older adults: two randomized controlled trials.

The journals of gerontology. Series B, Psychological sciences and social sciences November 5, 2025 Janine M. Dutcher, Kirk W Brown, Emily K. Lindsay et al.

Loneliness is one of the most robust risk factors for morbidity and accelerated mortality among older adults, and effective interventions are needed. However, interventions to reduce loneliness have shown limited success, especially in this population. Indeed, research suggests that simply increasing social contact might not combat loneliness; instead, addressing the cognitive and emotional...

DOI: 10.1093/geronb/gbaf178 (opens in new tab) Full text (opens in new tab) Psychological interventions Social isolation Well-being

Addressing chronic pain and suicide risk using Mindfulness-Based Cognitive Therapy: Rationale, design and baseline characteristics.

Contemporary Clinical Trials November 1, 2025 Lisham Ashrafioun, Anna Stephens, Hugh F Crean et al.

Suicide risk and chronic pain are significant public health problems affecting veterans at a disproportionally high rate. There is a dearth of interventions directly targeting both chronic pain and suicide risk. Mindfulness-Based Cognitive Therapy for Pain and Suicide (MBCT-P/S) integrates components from MBCT-Pain and MBCT-Suicide, both of which demonstrate promising effects on their...

DOI: 10.1016/j.cct.2025.108105 (opens in new tab) Full text (opens in new tab) Chronic pain Mindfulness-based cognitive therapy Suicide Veterans

Associations of mindfulness with depressive symptoms and well-being in older adults: the moderating role of neuroticism.

Aging & Mental Health April 2019 Ari J Elliot, Autumn M Gallegos, Jan A Moynihan et al.

To investigate whether observed interactions of mindfulness with the personality trait neuroticism extend to older adults and to aspects of psychological functioning other than depressive symptoms, and whether effects of mindfulness training in this population depend on levels of neuroticism. We performed a secondary analysis of data from a randomized controlled trial of Mindfulness-Based...

Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials.

Clinical Psychology Review December 1, 2017 Autumn M Gallegos, Hugh F Crean, Wilfred R Pigeon et al.

Posttraumatic stress disorder (PTSD) is a chronic and debilitating disorder that affects the lives of 7-8% of adults in the U.S. Although several interventions demonstrate clinical effectiveness for treating PTSD, many patients continue to have residual symptoms and ask for a variety of treatment options. Complementary health approaches, such as meditation and yoga, hold promise for treating...

A Secondary Analysis of Sleep Quality Changes in Older Adults From a Randomized Trial of an MBSR Program

Journal of Applied Gerontology August 10, 2016 Autumn M Gallegos, Jan A Moynihan, Wilfred R Pigeon

This secondary analysis examined changes in sleep quality associated with participation in a Mindfulness-Based Stress Reduction (MBSR) program among healthy older adults. Data were collected at baseline, 8-weeks post-treatment, and a 6-month follow-up from adults aged ≥ 65 (N = 200), randomly assigned to MBSR or a waitlist control. Group differences were examined using mixed analysis of...

Personality Predicts Utilization of Mindfulness-Based Stress Reduction During and Post-Intervention in a Community Sample of Older Adults.

The Journal of Alternative and Complementary Medicine May 2016 Tessa Barkan, Michael Hoerger, Autumn M Gallegos et al.

Mindfulness-based stress reduction (MBSR) is a promising intervention for older adults seeking to improve quality of life. More research is needed, however, to determine who is most willing to use the four techniques taught in the program (yoga, sitting meditation, informal meditation, and body scanning). This study evaluated the relationship between the Big Five personality dimensions...

Mindfulness-Based Stress Reduction for Veterans Exposed to Military Sexual Trauma: Rationale and Implementation Considerations

Military Medicine June 1, 2015 Autumn M Gallegos, Wendi F. Cross, Wilfred R Pigeon 28 citations

Military sexual trauma (MST) represents a significant public health concern among military personnel and Veterans and is associated with considerable morbidity and suicide risk. It is estimated that 22% of Veteran women and 1% of Veteran men experienced sexual assault or repeated, threatening sexual harassment during their military service. Exposure to traumatic stress has detrimental effects...

Mindfulness-based stress reduction to enhance psychological functioning and improve inflammatory biomarkers in trauma-exposed women: A pilot study.

Psychological Trauma: Theory, Research, Practice and Policy April 27, 2015 Autumn M Gallegos, Megan C Lytle, Jan A Moynihan et al.

This study examined the effects of a mindfulness-based stress reduction (MBSR) program on psychological functioning and inflammatory biomarkers in women with histories of interpersonal trauma. The 8-week MBSR program was conducted at a community-based health center and participants (N = 50) completed several measures of psychological functioning at study entry as well as 4 weeks, 8 weeks, and...