In Greek mythology, the Muses (Mousikē) is the goddess of music and poetry. Muses provided us meaningful gifts, which are Meditation, music and medicine (three M’s). Mindfulness meditation brings focusing on our existence just now. Solfeggio frequency music may give bring relaxing effect, where 528Hz sound has been known for possible benefit for health. Medicine shows each pharmacokinetics with...
Stress remains a common factor in modern work life, and resilience building strategies have been shown to support and enhance natural human adaptability in overcoming workplace stress.This study examines the resilience and well-being building efficacy of loving-kindness meditation (LKM).Following initial training with employees of Microsoft Corporation in the United Kingdom, through a seven...