Microdosing and related low-dose psychoactive practices have become increasingly visible in discussions of mental health, cognition, creativity, emotional regulation, pain, sleep, spirituality, and psychological flexibility. However, the term microdosing is often used as if it referred to a single pharmacological phenomenon. More precisely, it describes a low-dose application pattern used...
Borderline personality disorder (BPD) often occurs alongside treatment-resistant depression (TRD), but the impact of BPD on real-world outcomes with intranasal esketamine is unclear. Consecutive TRD outpatients initiating intranasal esketamine treatment at four Italian centres between 1 September 2024 and 30 September 2025 were enrolled in the study (n = 90): 45 with comorbid BPD and 45 without...
Popular practice of yoga has spread worldwide, alongside fitness, health, and contemplative pursuits. Concurrently, mental distress and disorders are major contributors to the burden of non-communicable diseases. Practices of yoga-meditation are widely touted and often pursued as antidotes for stress. A qualitative mixed methods study incorporating freelisting and cultural consensus analysis...
Mindfulness has been linked to lower psychological distress. Yet, it remains unclear how, or the mechanism(s) by which, mindfulness reduces psychological distress, particularly during times of heightened, prolonged stress. The present research utilised secondary analysis of data from two independent studies to 1) assess whether greater trait mindfulness protected U.S. adults against...
Background: The global mental health crisis has intensified demand for effective, accessible, and evidence-based interventions. Mindfulness-based interventions (MBIs), most notably Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have emerged as widely adopted psychotherapeutic approaches. Objective: This narrative literature review examines the...
This study looks at the efficacy of the Mindfulness-Based Stress Reduction (MBSR) program in reducing psychological stress for parents of children with all developmental disabilities. A one–group pre test – post test quasi experimental design was used. Participants in the MBSR intervention program for 8 weeks were the 35 parents (25-45 years) who were in the sample. The Depression Anxiety...
Background: Late-life depression (LLD) is a growing public health concern in aging populations. Although digital mindfulness interventions show promise for depression, anxiety, and insomnia, their efficacy and electroencephalogram (EEG) correlates in older adults with LLD remain unclear. This study evaluated the FocusZen Mindfulness Stress Reduction System, a digital mindfulness intervention...
Background: Burnout syndrome has become endemic to healthcare professions and is characterized by emotional exhaustion, depersonalization, and a diminished sense of accomplishment. The COVID-19 pandemic introduced additional burdens to pre-existing stressors and has left the global healthcare workforce, including those in India, with an ongoing psychological crisis. Objective: The aim of this...
Les interventions basées sur la pleine conscience (IBPC) sont reconnues comme des approches pertinentes auprès de personnes vieillissantes à risque de déclin cognitif. Toutefois, peu d'études ont exploré l'expérience vécue de participants présentant un déclin cognitif accompagné de symptômes anxiodépressifs. Cette étude qualitative vise à comprendre l'expérience de 13 adultes de 55 ans et plus...
Introduction Sleep paralysis as a form of parasomnia is associated with poor sleep habits and perceived poor sleep quality (Duarte et al., 2023). Its prevalence in medical students ranges from 16% (Penn et al., 1981) up to 41% (Duarte et al., 2023) with 70% of females reporting experiencing sleep paralysis (Muzammil et al., 2023). Although this disorder does not necessarily testify to the...