Microdosing and related low-dose psychoactive practices have become increasingly visible in discussions of mental health, cognition, creativity, emotional regulation, pain, sleep, spirituality, and psychological flexibility. However, the term microdosing is often used as if it referred to a single pharmacological phenomenon. More precisely, it describes a low-dose application pattern used...
This study examines occupational stress, mental health and job satisfaction among bank employees, with a focus on the role of yoga and meditation practices. The banking sector is characterized by high workload, performance pressure and technological demands which contribute to elevated stress levels among bank employees. The study adopts a quantitative descriptive design using primary data...