Mindfulness
February 1, 2022
Matilde Elices, Víctor Pérez Sola, Adrián Pérez-aranda et al.
Abstract Objectives Evidence suggests the efficacy of mindfulness-based cognitive therapy (MBCT) to prevent depression relapse and decrease depressive symptoms during the acute phase. However, the effectiveness of MBCT in real-world heterogeneous samples treated in clinical health settings, including primary care, has received little attention. This study had two aims: (1) to evaluate the...
Mindfulness
February 1, 2022
Kaitlyn M. Butterfield, Kim P. Roberts
Abstract: Objectives: The effects of a 6-week mindfulness program were examined to assess how executive function level played a role in students’ mindful experience. The effects of the mindfulness program were evaluated according to prospective outcomes across students’ level of executive function, in comparison to an active control group. Methods: Classrooms were randomly assigned to a...
Mindfulness
January 28, 2022
Valentina Nicolardi, Luca Simione, Domenico Scaringi et al.
28 citations
Abstract Objectives According to the core Buddhist psychology models of the “two arrows of pain” and “co-dependent origination,” pain is the resultant of bodily and mental factors, which can be regulated by meditation states and traits. Here we investigated how pain and the related aversion and identification (self-involvement) experiences are modulated by focused attention meditation (FAM),...
Mindfulness
January 28, 2022
L. Loy, Alicia Clemens, Gerhard Reese
A recent publication stated that mind–body practices (MBPs) of meditation and yoga boost self-enhancement instead of quieting the ego, contrary to these practices’ traditional goals. Surveying practitioners directly after MBP classes or at other time points, the researchers found higher levels of self-esteem and communal narcissism after MBP and interpreted these as indicators of a boosted ego....
Mindfulness
January 20, 2022
Laura Jiménez-Gómez, J. R. Yela, Antonio L Crego et al.
This study compares the effectiveness of the Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs in improving mindfulness and self-compassion skills among clinical and health psychology trainees, and analyzes their effects on anxiety and depression. A total of 88 participants were allocated to three conditions: MBSR training (n = 26), MSC training (n = 34), and...
Mindfulness
January 14, 2022
Jaime Navarrete, Miguel Ángel García-Salvador, Ausiàs Cebolla et al.
Objectives: The purpose of this exploratory non-randomized controlled study was to determine the acceptance and effectiveness of an 8-week mindfulness-based intervention (MBI) co-designed by a police officer. Methods: A pretest-posttest control group design was followed. Participants (MBI group = 20; control group = 18) answered baseline and post-training self-reported measures. In addition,...
Mindfulness
January 14, 2022
Jennifer H Martinez, Karen L Suyemoto, Tahirah Abdullah et al.
Objectives: Racism-related stress is associated with significant mental health costs, necessitating the development of coping strategies to mitigate the negative sequelae. Mindfulness and valued living (MVL)-based strategies may be uniquely beneficial in addressing the negative effects of racism-related stress for people of color (POC) by decreasing internalized messages, while increasing...
Mindfulness
January 4, 2022
Lori A Brotto, Kyle R Stephenson, Natasha Zippan
Objectives: Difficulties with sexual desire impact up to a third of women and most do not seek or receive appropriate care for these complaints, in part due to stigma, embarrassment, and limited availability of treatment. In-person mindfulness-based interventions have lasting benefits to sexual desire and sex-related distress in controlled clinical trials but are difficult to access. Online...
Mindfulness
2022
Nicholas Bowles, Jonathan N. Davies, Nicholas T. van Dam
54 citations
Meta-analyses of meditation studies have revealed mixed modest evidence of benefits across a range of outcomes. However, because this evidence-base is predominantly from brief interventions, it is unclear whether it accurately reflects how contemporary meditators practice or the dose-response relationship between amount of practice and outcome. This study sought to characterize how contemporary...
Mindfulness
2022
Lingling Zhang, Snehal Lopes, Tara Lavelle et al.
This study includes a systematic review of cost-effectiveness analyses (CEAs) and cost-benefit analyses (CBAs) of mindfulness-based interventions (MBIs). A literature search was conducted using PubMed, Web of Science, JSTOR, and CINAHL for studies published between January 1985 and September 2021, including an original cost-related evaluation of an MBI. A qualitative assessment of bias was...
Mindfulness
2022
Resh S Gupta, Autumn Kujawa, David M. Fresco et al.
Mindfulness-based cognitive therapy (MBCT) can reduce anxiety and depression symptoms in adults with anxiety disorders, and changes in threat-related attentional bias may be a key mechanism driving the intervention's effects on anxiety symptoms. Event-related potentials (ERPs) can illuminate the physiological mechanism through which MBCT targets threat bias and reduces symptoms of anxiety. This...
Mindfulness
2022
Lora Khatib, Gabriel Riegner, Jon G Dean et al.
Gun violence is a significant problem in the United States of America. Gun violence produces lifelong psychological adversity, trauma, and grief. In the face of this epidemic, efficacious therapies that assuage gun violence-based trauma and negative health are lacking. The proposed, longitudinal pilot experiment examined the effects of an 8-week mindfulness-based stress reduction (MBSR) program...
Mindfulness
2022
Yael Malin, Thomas P Gumpel
Mindfulness practice increases personal well-being, yet its effect on prosocial behaviors is not well-established. Initial studies suggest that an 8-week mindfulness program has a positive effect on help-giving towards a stranger in distress and that a short meditation promotes care towards an ostracized member. This research aims at examining whether a short mindfulness intervention promotes...
Mindfulness
2022
Salene M W Jones, Karen J Sherman, Zoe Bermet et al.
Theory of planned of behavior (TPB) constructs have been linked to health behavior intentions. Intentions to try mindfulness-based stress reduction (MBSR), a first-line therapy for chronic low back pain (cLBP), have been less studied. This study aimed to identify which TPB constructs could inform strategies to improve adoption of MBSR. People with cLBP (n = 457) read a description of MBSR then...
Mindfulness
2022
Sonia Medina, Owen O'Daly, Matthew A Howard et al.
Further mechanistic insight on mind-body techniques for fibromyalgia (FMS) is needed. Arterial spin labelling (ASL) imaging can capture changes in regional cerebral blood flow (rCBF) that relate to spontaneous pain. We recruited FMS patients undergoing either mindfulness-based stress reduction training (MBSR, n = 14) or a psychoeducational programme (FibroQoL, n = 18), and a control FMS group...
Mindfulness
2022
Alea C. Skwara, Brandon G King, Anthony P Zanesco et al.
A core assumption of meditation training is that cognitive capacities developed during formal practice will transfer to other contexts or activities as expertise develops over time. This implies that meditation training might influence domain-general neurocognitive systems, the spontaneous activity of which should be reflected in the dynamics of the resting brain. Previous research has...
Mindfulness
December 1, 2021
Juliana V Baldo, Krista Schendel, Sandy J Lwi et al.
Abstract: Objectives: Mindfulness-Based Stress Reduction (MBSR) involves training in mindful meditation and has been shown to improve functioning across a range of different disorders. However, little research has focused on the use of MBSR in stroke patients, and previous MBSR studies typically have not included an active control condition to account for non-specific factors that could...
Mindfulness
December 1, 2021
Bhikkhu Anālayo
AbstractCriticism of potential drawbacks of mindfulness is crucial for the field to move forward and remain grounded in reality rather than become carried away by the mindfulness hype. At the same time, however, such criticism needs to be reasonable and based on actual facts rather than subjective imagination. The allegation that mindfulness is intrinsically dangerous appears to have been...
Mindfulness
December 1, 2021
Susan M. Bögels, Frans J. Oort, Eva S Potharst et al.
Abstract: Objectives: We evaluated the effects of the family mindfulness-based intervention (MBI) “MYmind” for children with ADHD and their parents, and examined child and parent predictors of child outcome. Methods: Using a pragmatic quasi-experimental waitlist design, children aged 7–19 years (n = 167), clinically referred with a DSM-IV ADHD diagnosis, and both their parents completed...
Mindfulness
November 12, 2021
Maria Engström, Johan Willander, Rozalyn Simon
21 citations
Abstract Objectives As meditation is increasingly employed for the promotion of good health, there is a growing interest in using neuroimaging methods to investigate the neural mechanisms by which meditation acts. In the wake of this rising interest, criticism regarding the lack of clarity concerning theory, definitions, and taxonomy, as well as deficient or poorly reported methodology, has...
Mindfulness
November 1, 2021
Bhikkhu Anālayo
AbstractA recent surge of interest in equanimity as an important and transformative dimension of the cultivation of mindfulness can benefit from discerning different types of equanimity recognized in the Buddhist traditions, such as between equanimity as a divine abode or immeasurable and equanimity as the absence of compulsive reactivity by way of likes and dislikes. In order to provide an...
Mindfulness
October 16, 2021
Katarina Laundy Frisenstam, Peter Friberg, Walter Osika et al.
19 citations
Abstract Objectives Moderate mental health problems are highly prevalent and increasing in Swedish schoolchildren, elevating risk for future mental and somatic disability. The aim of this study was to determine whether an 8-week mindfulness-based intervention, Training for Mindfulness and Resilience (TMR), mitigates mental health symptoms and increases resilience during a 2-year follow-up....
Mindfulness
October 8, 2021
Ulrich Stangier, Artjom Frick, Isabel Thinnes et al.
11 citations
Objectives: Current treatments for chronic depression have focused on reducing interpersonal problems and negative affect, but paid little attention to promoting prosocial motivation and positive affect. Following this treatment focus, the objective of the present study was to examine whether the combination of metta (Loving Kindness) group meditation and subsequent tailored individual therapy...
Mindfulness
October 5, 2021
Heather J. Brooks, H. Oughli, Lojine Y. Kamel et al.
Individuals with subjective memory complaints and symptoms of depression and/or anxiety are at high risk for further cognitive decline, and possible progression to dementia. Low-burden interventions to help slow or prevent cognitive decline in this high-risk group are needed. The objective of this study is to assess the feasibility of combining Mindfulness-Based Stress Reduction (MBSR) with...
Mindfulness
October 1, 2021
Bhikkhu Anālayo
AbstractA perusal of selected forms of early Buddhist tranquility meditation brings to light the complexity of the roles assumed by the Indic term kāya, usually translated as “body,” which corresponds to the domain of the first establishment of mindfulness. The present exploration of such complexity, which proceeds in critical dialogue with positions taken by Eviatar Shulman, covers the...