Meditation has been integral to human culture for millennia, deeply rooted in various spiritual and contemplative traditions. While the field of contemplative science has made significant steps toward understanding the effects of meditation on health and well-being, there has been little study of advanced meditative states, including those achieved through intense concentration and absorption....
Abstract Objectives Practitioners in contemplative traditions commonly report experiencing an awareness that is distinct from sensory objects, thoughts, and emotions (“awareness itself”). They also report experiences of a void or underlying silence that is closely associated with this awareness. Subjects who carry out the Headless Way exercises frequently report an experience of emptiness or...
There are two basic aspects of attentional control. The ability to direct attention toward different objects is typically experienced as a fundamental indicator of attentional freedom. One can control what one attends to and directing attention is a relatively simple task. In contrast, sustaining attention on a chosen object proves to be difficult as mind-wandering seems to be inevitable. Does...
Jhanas are profound states of mind achieved through advanced meditation, offering valuable insights into the nature of consciousness and tools to enhance well-being. Yet, its neurophenomenology remains limited due to methodological difficulties and the rarity of advanced meditation practitioners. We conducted a highly exploratory study to investigate the neurophenomenology of jhanas in an...
Abstract Millions of people globally have learned mindfulness meditation with the goal of improving health and well-being outcomes in both clinical and non-clinical contexts. An estimated half of these practitioners follow mindfulness teachers’ recommendations to continue regular meditation after completion of initial instruction, but it is unclear whether benefits are strengthened by regular...
Micro-phenomenology is a method that generates rich and reliable reports of singular experiences in their pre-reflective dimension. Usually it is employed using a second-person interviewer. In this study we attempted to train naïve subjects in using self-inquiry version of the method. 13 subjects met twice over the course of one week, investigating their experiences of headaches, looking...
Meditation research tends to be focused on positive effects. Recent studies, however, have uncovered a range of potential negative effects, which may be more prevalent than one would expect. Several different conceptions of “negative effects” exist, and such effects are variously termed “challenging”, “unpleasant”, “adverse”, and “harmful”. Before work on a unifying conception of negative...
Micro-phenomenology is a method for improving first-person reports of experience. Usually, micro-phenomenology is conducted using a second-person interviewer who guides someone investigating an experience. This has the advantage that the interviews can be done with untrained subjects. However, it is possible to perform micro-phenomenological self-inquiry, a form of self-interview technique,...
Classifying different meditation techniques is essential for the progress of meditation research, as this will enable discerning which effects are associated with which techniques, in addition to supporting the development of increasingly effective and efficient meditation-based training programs and clinical interventions. However, both the task of defining meditation itself, as well as...
The reliability of introspective or first‐person reports has often been questioned. Micro‐phenomenology is a method that has been devised to increase the reliability of such reports. One way of showing that the method actually increases reliability is to test it in experiments where reporting can be checked by an external observer. Though such approaches are highly valuable, the problem remains...
This article presents the results of a qualitative study of Anthroposophic meditation, which arose in the German-speaking world in the early 20th Century focusing on cognition, self-development, and pro-social action. The objective was to explore this previously unstudied form of meditation. The current sample (N = 30) consists of long-term practitioners of Anthroposophic meditation....
So far, the large and expanding body of research on meditation has mostly focussed on the putative benefits of meditation on health and well-being. However, a growing number of reports indicate that psychologically unpleasant experiences can occur in the context of meditation practice. Very little is known about the prevalence and potential causes of these experiences. The aim of this study was...
Research on meditation is advancing, but few studies about the motivations of meditators exist. Additionally, many forms and traditions of meditation have yet to be investigated. This study addresses both of these issues by presenting an overview of different forms of motivations found in contemporary Anthroposophic meditation practice. 30 Anthroposophic meditators were interviewed about their...
Anthroposophic meditation is unique in that it arises within a European context and emphasizes cognition, self-development, and sociocultural renewal. This article presents the perceived effects of two of the most common Anthroposophic meditation practices within the current sample (N = 30). The first, Anthroposophic mantra practice, seeks to connect the practitioner to a spiritual reality. The...
Abstract There is ongoing research on the effect of meditation in the context of post-traumatic stress disorder (PTSD) and possible effects are the subject of controversial debate. The studies predominantly provide evidence of a beneficial effect, but possible risk factors also appear to be associated with meditation interventions. The impact of meditation on the process of psychotherapeutic...