Scandinavian Journal of Psychology
February 1, 2023
Terje Sparby, Mira Leass, Ulrich Weger et al.
8 citations
Micro-phenomenology is a method that generates rich and reliable reports of singular experiences in their pre-reflective dimension. Usually it is employed using a second-person interviewer. In this study we attempted to train naïve subjects in using self-inquiry version of the method. 13 subjects met twice over the course of one week, investigating their experiences of headaches, looking...
Religions
September 11, 2022
Terje Sparby
13 citations
Meditation research tends to be focused on positive effects. Recent studies, however, have uncovered a range of potential negative effects, which may be more prevalent than one would expect. Several different conceptions of “negative effects” exist, and such effects are variously termed “challenging”, “unpleasant”, “adverse”, and “harmful”. Before work on a unifying conception of negative...
Scandinavian Journal of Psychology
December 1, 2021
Terje Sparby, Anna-Lena Lumma, Friedrich Edelhäuser et al.
5 citations
Micro-phenomenology is a method for improving first-person reports of experience. Usually, micro-phenomenology is conducted using a second-person interviewer who guides someone investigating an experience. This has the advantage that the interviews can be done with untrained subjects. However, it is possible to perform micro-phenomenological self-inquiry, a form of self-interview technique,...
Frontiers in Psychology
2021
Terje Sparby, Matthew D. Sacchet
68 citations
Classifying different meditation techniques is essential for the progress of meditation research, as this will enable discerning which effects are associated with which techniques, in addition to supporting the development of increasingly effective and efficient meditation-based training programs and clinical interventions. However, both the task of defining meditation itself, as well as...
Scandinavian Journal of Psychology
July 30, 2020
Terje Sparby, Friedrich Edelhäuser, Ulrich Weger
13 citations
The reliability of introspective or first‐person reports has often been questioned. Micro‐phenomenology is a method that has been devised to increase the reliability of such reports. One way of showing that the method actually increases reliability is to test it in experiments where reporting can be checked by an external observer. Though such approaches are highly valuable, the problem remains...
Religions
June 26, 2020
Terje Sparby
12 citations
This article presents the results of a qualitative study of Anthroposophic meditation, which arose in the German-speaking world in the early 20th Century focusing on cognition, self-development, and pro-social action. The objective was to explore this previously unstudied form of meditation. The current sample (N = 30) consists of long-term practitioners of Anthroposophic meditation....
PLoS One
May 9, 2019
Marco Schlosser, Terje Sparby, S. Vörös et al.
So far, the large and expanding body of research on meditation has mostly focussed on the putative benefits of meditation on health and well-being. However, a growing number of reports indicate that psychologically unpleasant experiences can occur in the context of meditation practice. Very little is known about the prevalence and potential causes of these experiences. The aim of this study was...
PLoS One
September 13, 2018
Terje Sparby, Ulrich Ott
11 citations
Research on meditation is advancing, but few studies about the motivations of meditators exist. Additionally, many forms and traditions of meditation have yet to be investigated. This study addresses both of these issues by presenting an overview of different forms of motivations found in contemporary Anthroposophic meditation practice. 30 Anthroposophic meditators were interviewed about their...
Religions
August 16, 2018
Terje Sparby
5 citations
Anthroposophic meditation is unique in that it arises within a European context and emphasizes cognition, self-development, and sociocultural renewal. This article presents the perceived effects of two of the most common Anthroposophic meditation practices within the current sample (N = 30). The first, Anthroposophic mantra practice, seeks to connect the practitioner to a spiritual reality. The...
Melina Schwab, Ulrich Weger, Terje Sparby
Abstract There is ongoing research on the effect of meditation in the context of post-traumatic stress disorder (PTSD) and possible effects are the subject of controversial debate. The studies predominantly provide evidence of a beneficial effect, but possible risk factors also appear to be associated with meditation interventions. The impact of meditation on the process of psychotherapeutic...