Cerebral cortex (New York, N.Y. : 1991)
February 5, 2025
Ruby M. Potash, Winson F.z. Yang, Brian Winston et al.
11 citations
Advanced concentrative absorption meditation produces distinct, distributed brain-wide activity patterns that differ from ordinary consciousness, as shown by ultrahigh-field 7T fMRI in a single expert meditator. Using geometric eigenmode decomposition, the study found elevated global brain state power and energy during meditation compared to control tasks, with mid-frequency brain state power and energy following a non-random, cubic trajectory across the meditation sequence. These brain state differences correlated with subjective reports of attention, meditation quality, and sensations. The findings reveal similarities and differences between advanced meditation and psychedelic-induced states, offering insights into refined conscious states and their implications for well-being.
Journal of Cognitive Neuroscience
May 14, 2025
Ruby M. Potash, Sean D. Van Mil, Mar Estarellas et al.
7 citations
During an advanced concentrative absorption meditation called jhana, characterized by highly stable attention and mental absorption, the brain's nonoscillatory dynamics—captured by nonlinear connectivity metrics—distinguish the meditative state better than oscillatory synchrony. Combining attention-related phenomenological ratings with these nonlinear metrics improves the detection of the meditative state compared to using neural data alone. Deeper absorption states show an equalization of feedback and feedforward processes, suggesting a balance between internally and externally driven information processing. The findings, based on EEG recordings from a single meditator with over 20,000 hours of practice across 29 sessions, offer initial insights into the distinct neural dynamics of refined conscious states.
bioRxiv Preprint Server
September 6, 2025
Winson F.z. Yang, Akila Kadambi, Kilian Abellaneda-Pérez et al.
4 citations
preprint
An advanced meditative state called extended cessation (EC), where consciousness is voluntarily suspended and later resumes with heightened clarity and equanimity, provides a natural model for studying consciousness. Using ultra-high-resolution 7T fMRI with dense sampling of three individuals, the research mapped whole-brain activity, connectivity, gradients, and eigenmodes during EC, linking them to brain chemistry and cognitive maps. EC increased activity in sensory regions, reduced activity in higher-order association areas, subcortex, and brainstem, expanded the principal cortical gradient, and decreased low-order global eigenmodes.
bioRxiv (Cold Spring Harbor Laboratory)
Ruby M. Potash, Sean D. Van Mil, Mar Estarellas et al.
4 citations
preprint
During a deep meditative state called jhana, the brain's non-oscillatory, nonlinear neural activity—rather than oscillatory synchrony—best distinguishes the state from ordinary waking consciousness. In a single highly experienced meditator (over 20,000 hours of practice) studied across 29 sessions, EEG recordings showed that combining subjective ratings of attention with a nonlinear connectivity metric improved the ability to decode the meditative state compared to using neural measures alone. Deeper jhana states were marked by a balance between feedback and feedforward neural processes, indicating an equalization of internally and externally directed information processing. These findings suggest that refined conscious states involve distinct large-scale neural dynamics not captured by traditional oscillatory measures.
bioRxiv Preprint Server
September 19, 2025
Kenneth Shinozuka, Winson F.z. Yang, Ruby M. Potash et al.
3 citations
preprint
Advanced meditators can enter a state called extended cessation (EC) in which they intentionally suppress consciousness and later emerge with clarity and equanimity. In the first electrophysiological study of EC, five meditators were recorded with EEG and MEG. EC markedly reduced alpha power and tended to increase neural complexity, unlike sleep, anesthesia, or disorders of consciousness. The findings indicate that the neural correlates of EC are distinct from other unconscious states and that complexity alone is not sufficient for consciousness, offering new insights into advanced meditation and human flourishing.
bioRxiv Preprint Server
February 10, 2026
David Zarka, Winson F.z. Yang, Abel Rassat et al.
preprint
Extended cessation (EC) is a rare meditative state in which conscious experience temporarily stops, followed by heightened perception and emotional balance. In five highly trained meditators, electroencephalographic microstate analysis revealed that EC altered brain activity patterns linked to self-referential processing. Specifically, microstate B occurred less often and for shorter durations, while microstate C occurred more often and for longer durations. Transition probabilities also shifted, with more transitions from A and B to C and fewer from A to B. These changes appeared across delta, theta, and beta frequency bands, with additional band-specific effects for microstates A and D. The findings suggest EC involves a reweighting of self-referential and sensory processes.
bioRxiv : the preprint server for biology
November 13, 2025
Winson F.z. Yang, Ruby M. Potash, Grace Mackin et al.
preprint
Advanced concentration absorption meditation (ACAM-J) produces a distinct, structured mode of awareness characterized by stable positive states and reduced narrative thought. In the first ultra-high-field (7T) fMRI study of jhana meditation, neural trajectories across eight successive states showed reorganization from anterior to posterior brain regions, flattening of cortical hierarchies, and nonlinear changes in global brain harmonics. These brain changes were tightly linked to equanimity, attentional stability, and behavior. Brain activity patterns associated with ACAM-J related more to attentional monitoring than to suffering-related processes. The findings suggest advanced meditation offers a framework for understanding psychological transformation and supporting human well-being.
bioRxiv
September 25, 2025
Jakub Vohryzek, Edmundo Lopez-Sola, Winson F.z. Yang et al.
preprint
Advanced concentrative absorption meditation (jhāna) produces a shift in brain dynamics toward near-criticality, a state of heightened flexibility and integration. Using 7T fMRI and whole-brain modeling, the study found that later absorption states, considered minimal phenomenal experiences, show increased large-scale functional integration and a shift of the default mode network from a noise-driven regime to near-critical dynamics. This near-critical regime is interpreted as a form of openness, where constrained brain activity gives way to greater flexibility, correlating with broader attention and reduced narrative thought. The trajectory of these states is non-linear, with major reconfigurations at key meditative milestones.
Neuroscience and Biobehavioral Reviews
August 1, 2024
K. Abellaneda-Pérez, Ruby M. Potash, Á. Pascual-Leone et al.
Non-invasive brain stimulation (NIBS) can help researchers investigate the neural mechanisms underlying meditation's beneficial effects on well-being and consciousness. Prior research has mainly targeted frontal and parietal cortices, suggesting NIBS might boost meditation's behavioral and neural effects. NIBS has also revealed distinct neural signatures in long-term meditators. However, methodological variations across studies make definitive interpretation of results challenging. Future work should focus on core substrates of meditation, including specific brain networks and oscillations, and causal mechanisms of advanced meditation. Overall, NIBS-meditation research holds promise for enhancing meditation-based interventions in both non-clinical and clinical populations.