Abstract Objectives Practitioners in contemplative traditions commonly report experiencing an awareness that is distinct from sensory objects, thoughts, and emotions (“awareness itself”). They also report experiences of a void or underlying silence that is closely associated with this awareness. Subjects who carry out the Headless Way exercises frequently report an experience of emptiness or...
While diverse contemplative techniques are employed across a plethora of traditions around the world, contemplative research over the years has not reflected this variety. Despite exponential growth in contemplative research in recent decades, it has largely been dominated within a relatively narrow and inadequately-defined construct of contemplative practice (CP) under the umbrella term...
This is an editorial piece for a special issue (SI) in Frontiers of Psychology on 'The Varieties of Contemplative Experiences and Practices'. While diverse contemplative techniques are employed across a plethora of traditions around the world, contemplative research over the years has not reflected this variety. Despite exponential growth in contemplative research in recent decades, it has...
Micro-phenomenology is a method for improving first-person reports of experience. Usually, micro-phenomenology is conducted using a second-person interviewer who guides someone investigating an experience. This has the advantage that the interviews can be done with untrained subjects. However, it is possible to perform micro-phenomenological self-inquiry, a form of self-interview technique,...
Abstract Fostering our understanding of how humans behave, feel and think is a fundamental goal of psychological research. Widely used methods in psychological research are self-report and behavioral measures which require an experimenter to collect data from another person. By comparison, first-person measures that assess more subtle facets of subjective experiences, are less widely used....
Self-referential processing is a key component of the emotional self-concept. Previous studies have shown that emotional self-referential processing is related to structure and function of cortical midline areas such as medial prefrontal cortex (mPFC), and that it can be altered on a behavioral level by specific mental training practices. However, it remains unknown how behavioral...
Meditation is often associated with a relaxed state of the body. However, meditation can also be regarded as a type of mental task and training, associated with mental effort and physiological arousal. The cardiovascular effects of meditation may vary depending on the type of meditation, degree of mental effort, and amount of training. In the current study we assessed heart rate (HR),...