Meditation is known to modulate neural activity and enhance cognitive and emotional well-being. While previous studies have largely reported increases in alpha and theta activity, the neurophysiological effects of structured sound-based meditation practices remain underexplored. This study investigated the neurophysiological and subjective effects of rhythmic sound meditation (RSM) compared to...
Background: Addiction is a multifaceted disorder involving compulsive substance use, impaired self-regulation, and continued use despite adverse consequences. Neurobiological alterations in key brain regions, including the Prefrontal Cortex (PFC), amygdala, hippocampus, and mesolimbic reward system, underlie addiction pathophysiology. These changes disrupt reward processing, cognitive control,...
Insomnia is a prevalent sleep disorder characterised by difficulty initiating or maintaining sleep, which significantly impacts both physical and mental health. Pharmacological treatments, while effective, pose risks of side effects and dependency. Meditation, a mind-body practice with ancient roots, has emerged as a promising, non-pharmacological intervention for managing insomnia.This review...