Meditation is known to modulate neural activity and enhance cognitive and emotional well-being. While previous studies have largely reported increases in alpha and theta activity, the neurophysiological effects of structured sound-based meditation practices remain underexplored. This study investigated the neurophysiological and subjective effects of rhythmic sound meditation (RSM) compared to...
There is a growing body of research on the psychological implications of mental states on biological functioning, which is creating a demand for novel techniques for creating mental states that are strong enough and persistent enough to have a substantial impact on physical health. One such avenue for researching mindbody relationships is the variety of meditation practices. This review aims...