Meditation for Insomnia: A Comprehensive Review of Mechanisms, Efficacy, and Clinical Applications
Zenodo (CERN European Organization for Nuclear Research) 2025 Vijay Shanker Yadav, Km Megha, Ruchi Tripathi et al.
Insomnia is a prevalent sleep disorder characterised by difficulty initiating or maintaining sleep, which significantly impacts both physical and mental health. Pharmacological treatments, while effective, pose risks of side effects and dependency. Meditation, a mind-body practice with ancient roots, has emerged as a promising, non-pharmacological intervention for managing insomnia.This review...