Social MedicineSeptember 1, 2026Megha Pundir, Ruchi Tripathi, Bhola Nath Maurya et al.
Background: University students frequently experience significant stress due to various factors, including academic pressure. Mindfulness-based interventions, such as yoga and Om meditation, show promise in reducing stress and improving mental well-being. However, further research is needed to determine their efficacy, particularly among university students.Aim.To evaluate the effectiveness of...
Insomnia is a prevalent sleep disorder characterised by difficulty initiating or maintaining sleep, which significantly impacts both physical and mental health. Pharmacological treatments, while effective, pose risks of side effects and dependency. Meditation, a mind-body practice with ancient roots, has emerged as a promising, non-pharmacological intervention for managing insomnia.This review...