Sound-based Meditation Alters Brain Activity: EEG Evidence for Power Reduction and Enhanced Conscious Alertness.
Annals of Neurosciences March 1, 2026 Km Megha, Ankita Mishra, Raksha Sharma et al.
Meditation is known to modulate neural activity and enhance cognitive and emotional well-being. While previous studies have largely reported increases in alpha and theta activity, the neurophysiological effects of structured sound-based meditation practices remain underexplored. This study investigated the neurophysiological and subjective effects of rhythmic sound meditation (RSM) compared to...