Meditation is known to modulate neural activity and enhance cognitive and emotional well-being. While previous studies have largely reported increases in alpha and theta activity, the neurophysiological effects of structured sound-based meditation practices remain underexplored. This study investigated the neurophysiological and subjective effects of rhythmic sound meditation (RSM) compared to...
Kabir Das and Swami Vivekananda were two mammoth Indian mystic saints and poets. Their fundamental works cannot be quantified. The paper involves critical and comparative analysis of spiritual and literary aspects of poems by Kabir Das and Swami Vivekananda-two champions whose poems cut across tradition and time, across orthodoxy. The 15th-century mystic poet Kabir expressed a radical spiritual...
Background: Anxiety is marked by tension, worried thoughts, and physical changes such as increased blood pressure. Patients with anxiety often experience lower quality of life (QoL), especially in areas such as friendships, self-esteem, and family dynamics. Meditation has been shown to effectively reduce anxiety and enhance QoL. Aim: The aim of this study was to compare the effects of cyclic...