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Tulpamancy

The practice of cultivating autonomous imagined companions, connecting to research on voluntary hallucination, agency, and plurality of self.

State of the evidence

Synthesized

Synthesized from 3 studies in the library · AI-generated, grounded in the abstracts below

Found by searching the library for Tulpamancy, tulpa, tulpas, egregore, thoughtform, then ranked by relevance.

Research on tulpamancy indicates that this practice of creating sentient companions within the mind is associated with perceived improvements in mental health and positive experiences for hosts, rather than with psychopathology. Studies consistently find that tulpas are experienced as autonomous entities, and the host-tulpa relationship appears to function as a beneficial mechanism, with personality similarity between host and tulpa predicting relationship satisfaction. However, the evidence is limited by small, self-selected online samples and a lack of controlled experimental designs, so causal conclusions cannot be drawn.

Evidence by study

Direction is which way each study's own result points, not our rating of the study.

What the directions mean
Supports:
the study found the intervention worked, or its hypothesis held.
Opposes:
it found the opposite, no benefit or a harm.
No effect:
no significant difference either way.
Mixed:
effects in both directions within the same study.
Unclear:
the abstract does not report a direction.

Tulpamancy is associated with perceived improvements in mental health and cognition, and there is likely no causal relation between tulpamancy and the development of psychopathology.

survey

Tulpamancers who also reported ASMR scored higher on hallucination-proneness, but there were no group differences in delusion-proneness, self-reflection, or self-schemas; tulpamancers reported lower metacognitive belief endorsement.

observational Sample size: 243

Hosts reported positive experiences with their tulpas, host and tulpa personalities were similar rather than complementary, and personality similarity predicted relationship satisfaction.

survey

Points of agreement

  • Tulpamancy is associated with positive subjective experiences and perceived benefits for hosts.
  • Tulpas are experienced as autonomous, sentient entities within the mind.
  • The practice does not appear to be inherently linked to psychopathology.

Conflicts

  • One study (35598) found higher hallucination-proneness in a subgroup of tulpamancers who also reported ASMR, while another (35601) found no causal link to psychopathology, suggesting possible nuance in how unusual experiences manifest.
  • The personality study (35599) found similarity between host and tulpa, contradicting the hypothesis of complementarity.

Gaps

  • No longitudinal or experimental studies exist to establish causality or durability of effects.
  • All empirical studies rely on self-selected online samples, limiting generalizability.
  • The role of metacognition and its influence on tulpamancy experiences is only partially explored.
  • Clinical populations and potential negative outcomes are not systematically studied.
Browse these studies in the library
How we analyze this

This synthesis reads the 15 most-cited and 10 most recent studies whose primary subject is Tulpamancy, up to 25 in all. The most-cited set anchors the established evidence, and the recent set surfaces work that is too new to have gathered citations yet.

A study qualifies only when Tulpamancy or a known alias appears in its title or keywords, so broad reviews that mention it only in passing are left out. Each study is read from its abstract, strongest evidence first, and the summary reports the direction of the results along with any conflicts and gaps.

23 articles · 8 from the last two years · 425 participants across 5 studies reporting sample size

Common study designs

case study 1 cross-sectional 1 historical analysis 2 autoethnographic study 1 theoretical or philosophical paper 13

Thoughtform Geometry and Aperture Mediated Experience

Figshare January 28, 2026 Mark Lemon

Conscious experience can be understood as a process mediated by an aperture—a bandwidth of awareness—that operates over an invariant geometric structure. The model proposes a twelve-fold toroidal thoughtform that can be partitioned into focal lenses, each describable as an archetypal attractor, phase sector, symmetry class, or developmental band. A central control parameter, aperture, regulates the balance between differentiation and integration, producing distinct experiential octaves. Consciousness units aggregate into metastable configurations depending on aperture width, forming gestalts whose scale matches the active bandwidth. Subjective experience occurs within these constraints rather than being generated by content alone. The framework is interdisciplinary and designed for future formalization and empirical operationalization.

Learning to Discern the Voices of Gods, Spirits, Tulpas, and the Dead.

Schizophr Bull February 1, 2023 Tanya M Luhrmann, Ben Alderson-Day, Ann Chen et al.

In communities where hearing voices is common and expected, people are taught cultural models to identify and explain voice-like events. These communities share common features: they teach discernment to accurately identify the legitimate voice of a spirit or being, and they use two methods to enable experiencing spirits—trained attention to inner experience and repeated speech to the invisible other. The ability to hear spirits becomes more skilled with practice, and what is heard becomes clearer over time. Despite shared cultural ideas, individual variation in experience exists, some possibly reflecting psychotic process. Voice-like events may be shaped by cognitive expectation, trained practice, and an experiential pathway.

“This has all happened before”: Intergenerational Trauma, Tulpas, and Tackling Lovecraft’s Cultural Legacy in America in Scooby Doo! Mystery Incorporated

Monstrum January 31, 2023 Aiden Tait

The article analyzes how the animated series Scooby-Doo! Mystery Incorporated addresses H.P. Lovecraft's problematic cultural legacy, particularly his racism, by using the concepts of intergenerational trauma and tulpas. It argues that the show reframes Lovecraftian horror to critique inherited prejudices and the cyclical nature of trauma in America, suggesting that confronting these monstrous legacies requires acknowledging their origins rather than simply defeating them. The analysis connects the series' narrative to broader sociological and historical discussions of how media can tackle and transform problematic cultural inheritances.

A Review of Imaginary Companions and Prospects of Research on Adolescents and Adults

Psychology of China January 1, 2023 Mi Jiawen, Jia Peiyu

Imaginary companions—unseen characters or objects children name and interact with—have been studied since the early 1900s and are common among children. Recent international research shows that a notable proportion of adolescents and adults also experience imaginary companions. This review covers the concept and prior research, examines the feasibility and value of studying imaginary companions in older age groups, introduces a new form called tulpa found in adolescents and adults, and outlines future research directions.

Unusual experiences and their association with metacognition: investigating ASMR and Tulpamancy

Cognitive Neuropsychiatry November 8, 2021 Emma Palmer‐cooper, Nicola Mcguire, Abigail C. Wright 6 citations

In non-clinical groups, unusual sensory experiences like those in Tulpamancy and ASMR communities are not linked to stronger metacognitive beliefs, but having multiple such experiences is associated with higher hallucination-proneness. Tulpamancers who also experience ASMR scored higher on hallucination-proneness than controls, while Tulpamancers reported lower endorsement of metacognitive beliefs. No differences emerged in delusion-proneness, self-reflection, or self-schemas across groups. Metacognition influences unusual experiences in non-clinical populations, and the relationship varies by group. Improving metacognition in clinical populations may help reduce distress tied to unusual sensory experiences.

Personality Characteristics of Tulpamancers and Their Tulpas

May 11, 2020 Anna E Martin, Bailey Thompson, Steven L. Lancaster preprint

People who create imagined sentient companions called tulpas report positive experiences with them. Contrary to the prediction that host and tulpa personalities would complement each other, they were more similar. Certain personality traits of both host and tulpa were linked to how satisfied the host felt in the relationship. The tulpa-host relationship may serve as a beneficial mechanism in the host's life.

Tulpas and Mental Health: A Study of Non-Traumagenic Plural Experiences

Research in psychology and behavioral sciences September 24, 2017 Jacob J. Isler 8 citations

The paper challenges the assumption that only one self exists in each brain, arguing that deviations from mental singularity are often stigmatized and pathologized. It examines tulpamancy, a set of meditative techniques for creating autonomous, conscious entities (tulpas) within the mind. Survey results from the online tulpa community show that over 50% of respondents report a mental illness, and many report improvements in mental health and cognition, especially those with mental or neurodevelopmental disorders. The findings reinforce a correlation between tulpa creation and perceived mental health improvements, with no evidence of a causal link to psychopathology. Tulpas appear compatible with optimal functioning, happiness, and mental health.

From Visual Thoughtforms to Bauharoque: Paul Laffoley’s Renegade Science Fiction Art

Peter Lang eBooks July 11, 2016 Jerzy Kamionowski, Jacek Partyka

The authors argue that the term originally coined by Edwin Ardener and Elaine Showalter has expanded well beyond its initial scope. They contend that this fluidity or fuzziness is beneficial, because in a rapidly changing contemporary world it is language that must adapt to new circumstances and developments, not the reverse.

Tracking the Tulpa

Nova Religio August 1, 2015 Natasha L. Mikles, Joseph P. Laycock

The concept of the tulpa, a being that starts in imagination but becomes real and sentient, is commonly attributed to Tibetan Buddhism but actually owes more to Theosophy. The article traces the idea's murky origins to a dialogue between East and West, where Theosophical metaphysics merged with terms borrowed from Tibetan Buddhism, beginning with Alexandra David-Néel's 1929 book.