Tulpas and Mental Health: A Study of Non-Traumagenic Plural Experiences

Abstract

Current models of mental health rely heavily on the assumption that only one agent of self exists in every one brain. Deviations from this model of singularity in mind are heavily stigmatized and often considered disordered. This paper opposes this bias by analyzing one form of plurality in consciousness: tulpamancy. Tulpamancy is a collection of meditative techniques used to create and interact with tulpas, which are experienced as fully autonomous and conscious entities within the mind. Research defining the relationship between tulpamancy and mental health is expanded on by analyzing the results of surveys conducted on the online tulpa community. The questionnaires investigate two associations previously found in members of the tulpa community. First, the prevalence of mental illness, which exists in over 50% of the population. Second, the reports of improvements in mental health and cognition, especially amongst those diagnosed with a mental or neurodevelopmental disorder. Study results reinforce the correlation between tulpa creation and perceived improvements in mental health. There is likely no causal relation between tulpamancy and the development of psychopathology. Tulpas are an experience of plurality that seem to coexist with optimal functionality, happiness, and mental health.

In the evidence

This study is part of the evidence base for a synthesis in the library. Here is how each one recorded it.

• State of the evidence: Tulpamancy ↑Supports

  Survey results reinforced a correlation between tulpa creation and perceived improvements in mental health and cognition, and the authors judged there likely to be no causal relation between tulpamancy and psychopathology.

  Synthesized October 25, 2026

Comparable studies

Other cross-sectional and survey studies on tulpamancy, most cited first.