ABSTRACT Stress is widely experienced. Relaxation practices, including mindfulness, meditation, yoga, and breathing exercises, are often used to combat stress, but can be difficult to maintain in everyday life. Virtual reality (VR) therapies appear to address stress in various contexts, and can be used to support relaxation techniques, including meditation, as they are immersive and can...
This study explores the integration of mindfulness and aromatherapy-enhanced mindfulness in vocational education to help educators and beauty therapy students better manage their stress and enhance their personal and professional wellbeing. Moreover, it focuses on understanding the applicability of mindfulness within the beauty industry and its impact on business. This research opted for a...