THE EFFICACY OF MINDFULNESS MEDITATION IN REDUCING CHRONIC PAIN: A SYSTEMATIC REVIEW
Mental Health and Psychological Wellness January 4, 2025 Okechukwu Chidoluo Vitus
Mindfulness meditation as a complementary intervention for chronic pain management shows significant pain relief and enhanced quality of life, according to a systematic review of multiple studies. The review synthesizes evidence on the mechanisms behind mindfulness meditation's effects and its clinical applicability. It also identifies limitations and potential disadvantages that require further investigation, offering recommendations for practitioners and suggesting future research directions to strengthen understanding of mindfulness in chronic pain management.