The relationship between mindfulness and the frequency with which one experiences lucid dreams is conceptually strong and can be grounded in the continuity hypothesis and in neuroscientific investigations. Only few studies have however been performed regarding this relationship, and comparisons are difficult to make due to methodological issues and discrepancies in results. This study aims to...
Background: Brain-derived neurotrophic factor (BDNF) plays a crucial role in neuroplasticity and cognition. Meditation and mind-body exercises such as yoga may increase BDNF levels, offering a non-pharmacological strategy to enhance brain health. Methods: This narrative review synthesizes evidence from published studies, primarily randomized controlled trials, sourced from PubMed, Scopus,...
Vipassana, an ancient meditation technique taught by Siddhartha Gautama (the Buddha), has been practiced for over 2,500 years as a path to wisdom and liberation. In the context of modern life, which is filled with stress and distractions, the application of Vipassana as a tool for enhancing mental and physical well-being has gained increasing attention1. This study explores Vipassana’s profound...
The current research aimed to provide initial psychometric validation of a new multifaceted mindfulness questionnaire (referred to as the State Four Facet Mindfulness Questionnaire, or the "state-4FMQ" for short) adapted from the commonly used Five Facet Mindfulness Questionnaire (referred to as the "trait-FFMQ"). The research was divided into two pre-registered studies. In both, undergraduates...
Teachers in special education sectors harbour a very challenging job, their struggles can be manifested as handling day-to-day tantrums and entertaining a wide spectrum of the needs of children. Apart from that, they are to manage a great many other tasks that come in handy with their jobs. Mindfulness-Based Reduction (MBSR) program helps special education teachers improve their psychological...
ABSTRACT Objectives The rapid aging of the global population necessitates innovative interventions to address older adults’ mental health. This pilot study evaluated the feasibility, acceptability, and preliminary efficacy of a 4-week, 8-session nature-mindfulness-compassion program using immersive virtual reality (Embodied-and-Embedded-Mindfulness-Compassion-Framework – Virtual-Reality...
This article investigated how mindfulness mediates the association between social-emotional learning (SEL) and mental health problems. The participants were 470 university students at the department of classroom teaching, guidance and psychological counseling, preschool, and special education departments. 285 of them were females (60.6%) and 185 of them were males (39.4%), between the age of 18...
Recurrent aphthous ulcers (RAUs) are the most prevalent form of painful oral mucosal disorder. Conventional treatment for RAUs involves the administration of tetracycline, which has been shown to alleviate clinical signs and symptoms. However, this medication has been associated with a number of adverse effects. Heartfulness meditation (HM) has been shown to facilitate natural healing of ulcers...
Objective: This study addressed two research questions: (1) What is the feasibility of embedding curricular resilience micro-interventions across campus at a small university? (2) How do students and faculty describe their experiences of participating in resilience micro-interventions? Participants: 12 faculty, 267 students. Methods: Mixed-methods, quasi-experimental design. Faculty were...
Age and ageingMarch 28, 2025Yinxia Ren, Bei Wu, Chenxi Ge et al.3 citations
Recognizing perceived stress as a modifiable risk factor, mindfulness-based programs show promise for stress mitigation in older adults with mild cognitive impairment (MCI). To assess the efficacy of a mindfulness-based contextual cognitive defusion training (M-bCCDT) program on perceived stress and other health outcomes, and to examine the reliable and clinically significance of these...