The relationship between mindfulness and lucid dreaming: A systematic review.
Dreaming (New York, N.Y.) March 31, 2025 Annemiek C. Balt, Marlon Nieuwenhuis, E. D. de Bruin
A systematic review of three studies (six sub-studies) finds an inconclusive association between mindfulness and lucid dreaming frequency. Factors that may account for inconsistent results across studies include meditation experience, lucid dreaming experience, dream recall, gender, and age. The review underlines the importance of future research that accounts for these factors to better understand the relationship.