Fatigue is a common problem in individuals with multiple sclerosis (MS). The objective was to evaluate the effects on fatigue of having 4 weeks of access to audio recordings of therapeutic hypnosis (HYP) and mindfulness meditation (MM) practices. A total of 333 individuals with MS and fatigue were randomly assigned to one of the three treatment conditions for 28 weeks: (1) access to therapeutic...
Mindfulness-Based Stress Reduction (MBSR) has shown potential in reducing anxiety-related symptoms. This systematic review examines the effectiveness of MBSR in treating anxiety disorders in individuals aged 13-26. The review addresses three key themes: "The Prevalence and Impact of Anxiety Disorders in Everyday Life," "The Efficacy and Effectiveness of MBSR in the Management of Anxiety...
Dissatisfaction with body image during pregnancy is a common issue in the general population and can pose risks for both the mother and the child. The aim of this study was to investigate the therapeutic effect of mindfulness-based cognitive-behavioral counseling in pregnant women with body image dissatisfaction: A randomized controlled trial. In this study, 50 pregnant women who were over 26...
Evidence-based interventions (EBI) can reduce nursing burnout and improve retention and healthcare quality. Nursing school is an ideal time to implement EBI to mitigate burnout and increase resilience in pre-professional populations. The current study tested whether Mindfulness-Based Stress Reduction (MBSR) significantly improved stress, burnout, and wellness in a university-based nursing...
Yoga Nidra meditation has been increasingly examined in recent years for its potential to enhance psychological well-being. However, few studies have examined its biological effects-such as diurnal cortisol patterns particularly in larger samples using pre-post designs. The primary objective of this randomised controlled trial was to examine both the psychological (stress, anxiety, depression,...
Non-remission after psychological therapy for major depressive disorder is common, yet there are no established further-line treatments. In the UK National Health Service (NHS) Talking Therapies programme, about 50% of patients with depression who come to the end of the stepped care pathway do not show remission of symptoms. We aimed to investigate whether mindfulness-based cognitive therapy...
Mindfulness interventions (MIs) train nonjudgmental attention to present-moment experience and aim to improve mental health and well-being. The evidence for their effect on interpersonal relationships is promising but uncertain. This study examines the effect of MIs on couple relationship satisfaction (RS). Randomized controlled trials of MIs including RS were selected based on systematic...
In nursing practice, sound academic performance, critical thinking, and clinical reasoning are crucial to achieving academic excellence and clinical success. Mindfulness and psychological capital present promising approaches to addressing challenges encountered in nursing education and practice. The aim of this study was to investigate the empirical and conceptual associations between...
Evidence suggests that mindfulness training (MT) may protect and strengthen military service members' attentional control functions, improving their performance and holistic fitness as they face the modern-day battlefield. Yet, implementation challenges must be addressed to realize MT's benefits consistently and at scale. Despite heterogeneity in MT program content, evaluation metrics, and...
Rumination and negative affect are mutually reinforcing experiences. Their dynamic relation can confer vulnerability to psychopathology. Cultivating mindfulness has been proposed to buffer against such downward spirals of negativity. However, it remains unclear whether practicing mindfulness in daily life causally impacts rumination, negative affect, and their dynamics. We investigated this...