The Effects of an Online Yoga Nidra Meditation on Subjective Well-Being and Diurnal Salivary Cortisol: A Randomised Controlled Trial.
Stress and Health June 1, 2025 Esther N. Moszeik, Nicolas Rohleder, Karl-Heinz Renner 10 citations
Yoga Nidra meditation has been increasingly examined in recent years for its potential to enhance psychological well-being. However, few studies have examined its biological effects-such as diurnal cortisol patterns particularly in larger samples using pre-post designs. The primary objective of this randomised controlled trial was to examine both the psychological (stress, anxiety, depression,...
DOI: 10.1002/smi.70049 (opens in new tab)
Full text (opens in new tab)
Meditation
Mindfulness
Stress management
Well‐being
+1