A systematic review of mindfulness-based stress reduction in the management of anxiety disorders among adolescents and young adults aged 13-26.
Vern Chie Hue, Yan-Li Siaw, Azmawaty Mohamad Nor
Asian Journal of Psychiatry June 1, 2025 DOI: 10.1016/j.ajp.2025.104497 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Sample size | 9 |
| Population | Individuals aged 13-26 with anxiety disorders |
| Intervention | Mindfulness-Based Stress Reduction (MBSR) |
| Topics | Anxiety Meditation |
| Keywords | Anxiety among adolescents Anxiety disorders Counselling methods Mindfulness-based stress reduction |
| Citations | 11 |
| Key findings | MBSR significantly reduces anxiety and improves emotional regulation and coping skills in adolescents and young adults with anxiety disorders. |
Abstract
Mindfulness-Based Stress Reduction (MBSR) has shown potential in reducing anxiety-related symptoms. This systematic review examines the effectiveness of MBSR in treating anxiety disorders in individuals aged 13-26. The review addresses three key themes: "The Prevalence and Impact of Anxiety Disorders in Everyday Life," "The Efficacy and Effectiveness of MBSR in the Management of Anxiety Disorders," and "The Techniques and Interventions of MBSR in Anxiety Treatment." A total of nine studies were included in the meta-analysis, focusing on individuals aged 13-26 participating in MBSR interventions. The findings consistently indicate significant reductions in level of anxiety, along with improvements in emotional regulation and coping skills. These results suggest that MBSR is an effective therapeutic tool for managing anxiety disorders in this demographic, demonstrating notable efficacy across diverse settings. Meta-analytic evidence, following PRISMA guidelines, indicates MBSR as a powerful intervention for reducing anxiety and enhancing overall mental health within this age group. The review emphasizes the necessity for practitioners to incorporate MBSR into clinical practice as it offers benefits for long-term anxiety management.
Comparable studies
Other systematic reviews and meta-analyses on anxiety, most cited first.
Citations in the library
Cited by 5
- Enhancing student mental health through Mindfulness-based Stress Reduction (MBSR) toward curricular and cultural integration. Asian Journal of Psychiatry June 20, 2025
- The impact of mindfulness-based stress reduction therapy on individuals with autism spectrum disorder and their caregivers: A systematic review. Journal of Psychiatric Research January 29, 2026
- Using a Virtual Reality CAVE-Based Mindfulness Intervention to Promote Mental Well-Being in Adolescents With Anxiety Symptoms: Pre-Post Mixed Methods Pilot Study. JMIR Formative Research June 12, 2026
- Mindfulness‐Based Stress Reduction as a Treatment for Adolescent Social Media Addiction Journal of Addictions & Offender Counseling October 24, 2025
- A controlled trial of contemplative-based climate resilience training in university students
Cites 9
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and 4 more in the library