IMPACTS OF MINDFULNESS ON CONCENTRATION: A SELF-REPORT OF A 20-DAY PRACTICE OF MEDITATIVE WALKING
Innovare Journal of Social Sciences September 1, 2025 Thang van Bui
Mindfulness is originally a concept in Buddhism and has been widely used to improve mental state around the world. Meditative walking, a type of mindfulness practice, is a widespread practice. The main aim of the research is to find how a 20-day practice of mindfulness can improve the practitioners’ concentration. A self-report method was employed. The author reflected on his practices and...
DOI: 10.22159/ijss.2025v13i5.55961 (opens in new tab)
Mindfulness
Buddhism
Meditation
Clinical practice
+6