The growing interest in mindfulness-based education highlights the need for approaches that integrate cultural and spiritual traditions to support students’ holistic development. This study aims to examine the effectiveness of a Buddhist meditation retreat combined with mindful living education in enhancing mindfulness and compassion among students in Palembang City, Indonesia. Using a...
Loneliness is one of the most robust risk factors for morbidity and accelerated mortality among older adults, and effective interventions are needed. However, interventions to reduce loneliness have shown limited success, especially in this population. Indeed, research suggests that simply increasing social contact might not combat loneliness; instead, addressing the cognitive and emotional...
With a bleak prognosis for malignant glioma, maintaining quality of life (QoL) and decreasing distress are essential in patient clinical care. Mindfulness meditation is a mind-body therapy that is being investigated as a non-pharmacological strategy to alleviate cancer symptoms and improve QoL. Given the potential of this intervention, we hypothesized that mindfulness meditation is feasible and...
BACKGROUND: Chinese nursing students face mental health challenges, with mindfulness-based interventions (MBI) commonly utilized to mitigate these issues. Neurofeedback-assisted MBI (NF-MBI) might be a promising alternative. AIM: The study aims to explore the short- and long-term effectiveness of the NF-MBI and MBI in improving mental well-being among Chinese nursing students. METHODS: This...
Background and Study Aim. Competitive sport referees, in most cases, usually are cognitively demanding, and this can lead to their inability to focus, cope with their own feelings, and make good decisions. In badminton, where quick decision-making is inevitable, refereeing requires psychological resilience as well as quick decision-making. The objective of this research was to investigate the...
Postpartum mothers often experience psychological challenges such as stress, anxiety, and feelings of inadequacy, which may be intensified by the pervasive influence of social media. This community service program aimed to enhance the mental health of postpartum mothers in Tuban Regency through the application of mindfulness practices. The program employed a participatory approach involving...
Introduction: Mental health professionals in direct patient care are frequently exposed to prolonged stress, increasing the risk of anxiety, depression, and burnout. Mindfulness practice supports self-care by promoting adaptive cognitive emotion regulation strategies, enhancing psychological well-being, and reducing impulsivity. Objective: To examine the effects of MBCT on mindfulness skills,...
Social anxiety has become a prevalent psychological distress globally, severely impairing individuals’ social functioning and mental health. Existing intervention measures have limitations such as high dependence on professional guidance and poor long-term sustainability, making it urgent to explore innovative and accessible intervention approaches. This study aims to examine the mitigative...
ABSTRACT Research on mindfulness within couple relationships is rapidly increasing; however, many studies tend to overlook its multi‐dimensional nature. Assessing relational mindfulness through various components may offer valuable insights for both researchers and couples. This study aimed to adapt the multi‐dimensional and context‐specific Mindfulness in Couple Relationships Scale (MCRS) for...