It is an important characteristic that individuals do not become hopeless in the face of adversity but instead strive with determination to achieve their goals and look forward to the future with hope. Hopelessness can lead to negative outcomes in people's lives. It is also a positive psychological indicator that people can empathize with others. Individuals can become aware of the feelings and...
This study has studied the impact of Gayatri Mantra (GM) meditation on emotional processing using event-related potentials (ERPs) and self-report measures. Twenty-four healthy male participants (M = 32.37, SD = 8.02 years) voluntarily participated in this study. Based on their self-reported daily routine practices, participants were categorized into two groups: meditation practitioners (n = 12)...
Objective. Meditation and mindfulness are increasingly recognized as important in improving mental well-being. However, electroencephalography (EEG)-based neurofeedback systems supporting these practices typically fail to generalize to unseen subjects. This study investigates the application of both spatial and spectral alignment to EEG to improve the classification of meditation and rest...
Background and Purpose This study explores the combined impact of traditional training and post-training mindfulness on shooting accuracy and anxiety among football players. While the benefits of traditional training are well-documented, the role of mindfulness in athletic performance remains short in studies. This study aims to address this gap by examining whether mindfulness can improve...
Kendo is a martial art that embodies the Zen ideal and practices with bamboo swords, it shares similarities with fencing. Mindfulness is a mental state akin to Zen where one can observe sensations, feelings and thoughts as they happen while remaining impartial to them. Using fMRI of the auditory oddball task we investigated network connectivity based on Menon’s triple network theory and...
Objective measures of cognitive load are essential for understanding how the brain and body respond to demanding tasks and how meditation modulates these responses. This study examines nonlinear complexity features from electroencephalography (EEG) and heart rate variability (HRV) for distinguishing rest from task states and assessing meditation effects during cognitive tasks. Cognitive load...
Objective: To report and discuss the implementation of the Yoga and Meditation Program (YMP) as a care strategy aimed at addressing mental distress among university students in the health sciences. Data synthesis: The YMP was developed in 2020 at a university in the state of São Paulo, Brazil, during the COVID-19 pandemic, a period marked by increased psychological distress among university...