Background and purpose Sports anxiety among athletes hinders their performance in competitions. Sports anxiety management secured special attention from coaches and athletes to increase performance in competitive settings. Mindfulness-based approaches improve performance by strengthening attentional focus, promoting acceptance of internal experiences, and reducing maladaptive cognitive...
Background and Purpose This study explores the combined impact of traditional training and post-training mindfulness on shooting accuracy and anxiety among football players. While the benefits of traditional training are well-documented, the role of mindfulness in athletic performance remains short in studies. This study aims to address this gap by examining whether mindfulness can improve...