A pilot study on the effects of mindfulness-based stress reduction combined with yoga on psychological well-being and self-related outcomes in university students
ROL Spor Bilimleri Dergisi January 28, 2026 Zeynep Ayça Terzioğlu
This research aimed to examine the effects of mindfulness-based stress reduction combined with yoga on mindfulness, happiness, self-compassion, psychological well-being, and yoga self-efficacy among university students. A total of 32 undergraduate students from multiple faculties of a foundation university in Türkiye participated in the study; the intervention group comprised 15 students, and...