This research aimed to examine the effects of mindfulness-based stress reduction combined with yoga on mindfulness, happiness, self-compassion, psychological well-being, and yoga self-efficacy among university students. A total of 32 undergraduate students from multiple faculties of a foundation university in Türkiye participated in the study; the intervention group comprised 15 students, and...
In recent years, mindfulness has become an increasingly prominent research topic in sports science. The purpose of this study is to investigate the status of mindfulness-related research within the domains of sport, exercise, and physical activity using a bibliometric approach. Data were collected from the Web of Science database on 13 April 2025 through a systematic search using the keywords...
Objective: Students enrolled in health sciences programs, similar to practicing healthcare professionals, are at high risk for burnout. Despite the numerous challenges these students face, it is crucial to support their well-being. This study examined the impact of a brief online intervention that combined mindfulness and stretching exercises on mindfulness, self-compassion, and mental...
The aim of this study was to examine the effectiveness of a mindfulness-based physical exercise program on university students' psychological well-being and life satisfaction. In the study, a randomized control group pre-test, post-test, and follow-up test design was used. The study group consisted of 60 students (30 in an experimental group and 30 in a control group) continuing their education...