The most well known study on doing nothing concluded that being alone for 15 mins with nothing to do but think is aversive. Here we examine skilful doing nothing in the form of Stillness Meditation. Meditation-naive adult participants (N = 165) were randomly allocated to 15 mins of Stillness Meditation or one of two active controls (Focused Attention and Audiobook). Stillness Meditation...
Currere and contemplation both offer resistance to the forces of efficiency, measurement, and control in education. While currere centers autobiographical inquiry to reconstruct self and society across nonlinear time, contemplation cultivates embodied stillness, relational awareness, and spiritual openness. Scholarship has explored each separately, yet little attends to what their generative...
Background: Mantras are sacred sound vibrations realized by ancient Indian seers and traditionally understood as fundamental expressions of cosmic energy. Objective: This paper aims to align philosophical foundations of mantra with contemporary scientific evidence, emphasizing psychological well-being, cognitive enhancement, and educational relevance. Methods: A narrative review approach was...
Integrated Amrita Meditation-35 (IAM®-35) is a 35-min meditation practice introduced by Satguru Sri Mata Amritanandamayi Devi (Amma), integrating gentle yoga postures, breath regulation, and Bhāvanā , an ancient contemplative principle meaning “bringing into being”. Although Bhāvanā appears in classical Indian texts such as the Bhāvanopaniṣad , IAM®-35 was developed independently by Amma,...
This work explores the potential of Zen Buddhist practices such as meditation, mind-fulness, and acceptance of life's variability, examining their application in contemporary psychotherapeutic programs like Mindfulness-Based Stress Reduction (MBSR). The study employs a concise theoretical analysis of key Zen concepts, including emptiness (sunyata), satori (enlightenment), enso (circle...
OBJECTIVES: Evidence of the benefits of yoga for patients with major depressive disorder (MDD) is mixed and results mainly from randomized controlled trials (RCTs). Adding qualitative measures to RCTs may give additional insight into the range of outcomes experienced by participants. We therefore used qualitative measures to assess the positive and negative experiences of young women (18-34...
This article investigates Theravāda Buddhism as the most historically grounded school of Buddhist thought, emphasizing its preservation of the earliest recorded teachings of the Buddha. It argues that Theravāda upholds doctrinal purity through a rigorous commitment to the Four Noble Truths, the Noble Eightfold Path, the Three Characteristics (Tilakkhaṇa), Dependent Origination, and Insight...
Stasiosemiotics is made of two concepts: ‘stasis’ and ‘semiotics’. Stasis is a concept that refers to both the division of society and a suspension of time. As a branch of general semiotics, its specific focus, or object, is semiosis stasis, or semiostasis, which is technically impossible: by definition, semiosis is evergoing, continuous and infinite. Though paradoxical, semiostasis can...
Background: Prana Vidya, an ancient yogic science rooted in Vedic, Tantric, and Ayurvedic traditions, emphasizes the cultivation, regulation, and application of Prana—the vital life force considered essential for sustaining physiological, psychological, and spiritual health. It represents a subtle energy-based discipline that harmonizes mind–body interactions through breath control, awareness,...
Abstract Mindfulness practices, such as the body scan, could enhance interoception. While prior research shows promise for its effects on interoceptive sensibility (IS; subjective experience of bodily cues) and accuracy (IAcc; accurate detection of bodily signals), studies often use a limited set of interoceptive variables or apply small samples. In two pre‐registered randomized trials, we...