Approximately 40% of medical students in Mexico experience academic burnout syndrome (ABS), highlighting the lack of institutional strategies to prevent or mitigate this phenomenon, leaving students vulnerable. The aim of this study is to determine the effectiveness of a yoga-based intervention (YBI) in medical students with ABS. A quasi-experimental study was designed for medical students...
Mindfulness, meditation and yoga are very popular today. A large number of studies and meta-analyses have investigated the effectiveness of such practices for health, wellness and fitness. Yoga itself has repeatedly been described a science or science-based practice since the 20th century. This perspective addresses the question of the extent to which Western psychology and science are...
Human predictive capacity underlies its adaptive strength but also the potential for existential terror. Grounded in the predictive processing framework of brain function, we recently showed using a magnetoencephalogram visual mismatch-response (vMMR) paradigm that prediction-based self-specific neural mechanisms shield the self from existential threat-at the level of perception-by attributing...
Stress-related illnesses are on the rise among medical students and doctors in Germany and internationally. Mind-Body Medicine (MBM) methods are increasingly being used to reduce stress. MBM courses are now being offered to students at medical faculties in Germany, including Charité - Universitätsmedizin Berlin and e.g. at the universities of Magdeburg, Witten-Herdecke, Essen and Ulm. The...
Disparities in substance use treatment access and outcomes between communities with racially, economically, linguistically, and mentally/physically marginalized identities and more privileged populations are staggering. Communities of color lack access to culturally resonant treatment options that incorporate the role of racial oppression, address the chronic effects of stress on the nervous...
For all the gifts of healing that the field of psychology has offered, its colonial roots of disconnection and domination continue to obstruct collective well-being in three particular ways: individualism, disembodiment, and secularization. We offer a healing and liberatory antidote: love as a decolonial praxis of reconnection to each other, to our bodies, and to Spirit. We reflexively...
In this review, we examine studies suggesting that conscious or mental awareness is constrained by our neural filters. These filters include sensory receptors, the ascending reticular activating system and the thalamus, the default mode network, and left hemisphere language centers. These filters limit our perception of the world to a narrow range of energy frequencies, make sense of space and...
This chapter explores the profound impact of love and joyful memories on the brainstem, emphasizing their significance for mental and emotional well-being. It introduces the brainstem's role in essential life functions and its connection to higher emotional processes. Topics delve into the neurobiology of love, detailing how chemicals like oxytocin, dopamine, and serotonin interact with...
The new millennium is witnessing a remarkable shift within the scientific community, to be increasingly understanding and accepting the impact of meditative, spiritual, and even religious practices, on health and wellbeing. This has been precipitated ironically, by cutting edge scientific studies. Rigorous empirical research in epigenomics and neuroscience is proving that religious and...
Cognitive-based interventions like pain neuroscience education (PNE), cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and mindfulness meditation are popular for managing chronic pain. Despite their widespread adoption, evidence for their efficacy remains contradictory. Healthcare professionals (HCPs) represent a unique population to evaluate these approaches, as they...