Abstract The primary purpose of the Loving-kindness and Compassion Meditations (LKCM) in Buddhism was the cultivation of kindness, but many modern LKCM trainings focused on happiness, and even used the “kindness for happiness” strategy that advocate cultivation of kindness for the benefit of happiness. This study investigated whether cultivating kindness was lesser desired than enhancing...
Yoga nidra (YN) practice aims to induce a deeply relaxed state akin to sleep while maintaining heightened awareness. Despite the growing interest in its clinical applications, a comprehensive understanding of the underlying neural correlates of the practice of YN remains largely unexplored. In this fMRI investigation, we aim to discover the differences between wakeful resting states and states...
Introduction Although Cognitive Behavioral Therapy (CBT) is the most often used intervention in forensic treatment, its effectivity is not consistently supported. Interventions incorporating knowledge from neuroscience could provide for more successful intervention methods. Methods The current pilot study set out to assess the feasibility and usability of the study protocol of a 4-week...
Mental wellness has emerged as one of the most critical components of public health and human development in the twenty-first century. As global societies confront rising levels of stress, anxiety, depression, and psychological fragmentation, there is a growing interest in integrative frameworks that explore the role of subtle influences on mental states. Microvita, a concept introduced by the...
This paper introduces the ZenStem, an interactive prototype that facilitates meditation by visually guiding a user’s breathing pattern. The ZenStem links users’ breathing and heart rate to the irrigation of an indoor plant, as it will water the plant so long as the user can maintain a meditative state. Upon feedback from a pulse-sensing armband that the user’s heart rate has risen, it will...
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), recently identified internet gaming disorder (IGD) as a condition warranting more research, and few empirically validated treatments exist. Mindfulness meditation (MM) has multiple health benefits; however, its efficacy in treating IGD and potential neural mechanisms underlying MM treatment of...
Young athletes commonly encounter various mental health challenges due to the distinct pressures inherent in sports environments. This study investigates the effectiveness of mobile-delivered mindfulness meditation interventions in alleviating mental health indicators of depression, perceived stress, and anxiety, and enhancing self-esteem and resilience among young male judo athletes in South...
Background: App-based contemplative interventions, such as mindfulness-based interventions, have gained popularity for the promotion of mental health; however, the understanding of underlying intervention-specific mechanisms remains limited, especially related to novel inter-relational dyadic practices. Methods: We tested (n = 253) seven putative mechanisms underlying two brief (daily 12-min)...
This article delves into the deep connection between spirituality and psychology, meticulously analyzing how the definitions of spirituality have changed over time in the realm of psychology. It draws attention to the key differences between spirituality and organized religion, highlighting how spirituality is deeply personal and goes beyond the confines of religious institutions. Furthermore,...
This study was conducted to examine the effect of the online Mindfulness-Based Stress Reduction (MBSR) programme applied to pregnant women on their prenatal comfort and foetal anxiety levels. This randomised controlled study was conducted between July and October 2022, with 89 pregnant women registered in a Family Health Centre of Adiyaman, located in the Southeastern Anatolia region of Turkey....
Currently no comprehensive meta-analysis of MBI efficacy on global and unique cognitive subdomains exist. Examined the effects of MBIs on global cognition and 15 cognitive subdomains. Inclusion criteria: meditation naïve participants; randomized controlled trial; outcome included one objective or subjective cognitive functioning measure; primary focus was teaching mindfulness skills. Exclusion...
This paper aims to contribute to an integrated understanding of what goes missing in adverse meditation experiences and in cases of depersonalization disorder. Depersonalization disorder is characterized by distressing alterations in, and sometimes the complete disappearance of, the 'I'-sense. This paper examines the nature of the 'I'-sense and what it means to lose it from a Buddhist...
This meta-analysis investigates the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in addressing depression across diverse contexts. Drawing from 13 studies, it examines the impact of MBCT on depressive symptoms using various measurement tools such as the Depression Anxiety and Stress Scale (DASS) and Beck-Depression Inventory (BDI). The findings underscore the importance of...
Neurology AsiaJune 1, 2024Min Hu, Ze-Yu Liu, Juan Xiong et al.
Objective: This study aims to explore the effects of web-based mindfulness-based stress reduction (MBSR) combined with focused solution mode on alleviating negative emotions in dementia caregivers. Methods: Sixty dementia caregivers were randomly assigned to either a control group receiving conventional guidance or an intervention group receiving MBSR combined with focused solution mode in...
Adolescents are a group of individuals who are vulnerable to experiencing anxiety due to various factors that influence them. Anxiety that occurs in adolescents has several negative impacts on physique, psychology, and self-development of adolescents. If this anxiety is not overcome, it will evoke other symptoms and disorders that are more serious. Because of many negative impacts that arise...
Migraine is one of the leading causes of disability worldwide. Third wave therapies, such as Mindfulness Based Cognitive Therapy for Migraine (MBCT-M), have proven efficacious in reducing headache-related disability. However, research is needed to better understand the change mechanisms involved in these third-wave therapies. Acceptance is a fundamental component of third wave therapies, and...
This study examined the impact of brief mindfulness meditation (BMM) training on attention function and dispositional mindfulness in young males. 126 male participants aged 18-26 from the security industry were recruited, with 66 participants (M = 22.84, SD = 2.41) undergoing 4-week mindfulness meditation training and 60 participants (M = 23.07, SD = 2.29) in the active control group. The...
The process of meditation resembles the principles of string theory, wherein the individual’s unit or personal mind traverses through infinitesimal quantum strings, swiftly arriving at desired destinations. Meditation, being a construct of thoughts, facilitates the enhancement of the human mind’s wavelength to infinity, aligning it with higher planes and unlocking mystical abilities. Each...
Abstract Over the past decade, there has been a significant increase in research studies that introduce contemplative practices – such as mindfulness, compassion, and lovingkindness – into the educational setting. While these programs have shown promising results for both students and teachers, there remains a gap in understanding how to integrate contemplative practices into the curriculum of...