MindfulnessSeptember 29, 2022Sofia Magalhães, Tânia Nunes, Inês Soeiro et al.
Objectives: Research into the effectiveness of mindfulness-based programs (MBPs) in school settings has grown substantially. However, studies in the field are still scarce, present methodological limitations, and fail to examine how children's characteristics influence MBPs' effects. The twofold aim of this study was to analyze the effectiveness of an MBP on children's attention and emotional...
Background: We examined how a newly proposed facet of rumination, that is, the (in)ability to let go, might relate to other aspects of rumination and to psychological outcomes. Methods: In two independent samples (n = 423 and 329, resp.) of college students, we measured a broad set of rumination and rumination-related measures, letting go, anxiety and dysphoria; in the second sample, we also...
Abstract Objectives Higher education student musicians face high physical, psychological, and emotional demands affecting their well-being and academic experience. This study examined the feasibility and preliminary effectiveness of the so-called CRAFT program, based on mindfulness, yoga, positive psychology, and emotional intelligence, to improve psychological well-being, psychological...
Indonesia saat ini telah mengalami titik keterpurukan, dimana-mana selalu terjadi kerusuhan, seperti perkelahian atau tawuran antar pelajar, mahasiswa, bahkan antar kelompok masyarakat, suku dan yang lainnya. Sistem ini mengakibatkan input siswa dari segi intelegensi tidak begitu baik. Kemiskinan menyebabkan peserta didik tidak punya fasilitas belajar, tidak punya cukup waktu untuk belajar, dan...
Research into the similarities and differences between various forms of meditation practice is still in its early stages. Here, utilizing functional connectivity and graph measures, we present our work examining three meditation traditions: Himalayan Yoga (HT), Isha Shoonya (SNY), and Vipassana (VIP). EEG activity of the meditative block is used to build functional brain connections to exploit...
Meditation, or mindfulness, is widely used to improve mental health. With the emergence of Virtual Reality technology, many studies have provided evidence that meditation with VR can bring health benefits. However, to our knowledge, there are no guidelines and comprehensive reviews in the literature on how to conduct such research in virtual reality. In order to understand the role of VR...
Full text (opens in new tab)Virtual-reality-meditationStress-reduction-therapyHuman-computer-interaction-cs.hcMindfulness-technology+1
Thirty percent of Thai medical students experienced depression. Two of the crucial factors related to depression involved borderline personality disorder symptoms and adverse family experiences, while positive strengths were documented to prevent depression. This study aimed to investigate the role of perseverance and meditation on depression; Methods: Two hundred and forty-three medical...
Racial or ethnic minorities (REM) are at a particularly high risk of experiencing mental health conditions. Unlike their White counterparts, social determinants of health (e.g., poverty, racialized violence, or discrimination) exacerbate REM quality of life. REM are less likely than non-Hispanic Whites to seek and receive mental health treatment. Additionally, REM are more likely to experience...
Background: Midwifery services help maintain and improve the health of the community. However, a comprehensive examination reduces students' psychological well-being by creating anxiety. For this purpose, the present study was conducted to determine and compare the effect of two educational methods based on mindfulness and cognitive emotion strategies on psychological well-being and anxiety of...
Background: The disruptions of the coronavirus disease 2019 (COVID-19) pandemic have placed added stress on health care practitioners' (HCPs) mental health. Mindfulness-based interventions (MBIs) have been reported to increase the awareness of burnout and promote self-care practices that enhance mental well-being. Aim: To gain insight into the use of mindfulness through the lens of PhotoVoice...
Cognitive theories of depression, and mindfulness theories of well-being, converge on the notion that self-judgment plays a critical role in mental health. However, these theories have rarely been tested via tasks and computational modeling analyses that can disentangle the information processes operative in self-judgments. We applied a drift-diffusion computational model to the...
Attaining proficiency in meditation is difficult, especially without feedback since the mind may be easily distracted with thoughts and only long term efforts see any impact. Self-regulation would be much more effective if provided real time assessment and this can be achieved through EEG neurofeedback. Therefore, this work proposes a scheme for assessing meditation-like state in real time from...
MindfulnessSeptember 27, 2022Elena López, Rafael Jódar Anchía, Lucía Halty et al.5 citations
Abstract Objectives The present research was intended to validate a new psychometric instrument—the Meditative State Scale (MSS)—designed from a novel approach that integrates knowledge from the foundational pillars in which meditation practices were grounded with recent neuroscientific and psychological findings. Methods The research was divided into two studies. Study 1 ( n = 241) comprised...
Distress is a growing public health concern. In this three-armed randomized controlled trial, n = 102 adults with elevated stress levels and stress-related symptoms were randomly assigned to (1) “integrative” yoga classes which combined physical exercises, mindfulness training, and ethical/philosophical aspects of traditional yoga; to (2) Iyengar yoga classes which entailed primarily physical...
This study aims to test the effectiveness of online Mindfulness-Based Cognitive Therapy in increasing the resilience of Covid-19 patients. It has applied a website-based cyberpsychology approach to providing Mindfulness- Based Cognitive Therapy interventions. The online program was delivered over six sessions. These were carried out across four meetings, each of which lasted 30-120 minutes. The...
Purpose: There are several effective stress management approaches. They often involve habits that increase physical health, such as eating and exercise, but they may also include measures that improve cognitive and emotional performance. A number of healthcare and epidemiology experts have lately shown an interest in the stress-reduction method based on relaxation exercises. This article will...
Increasing research has shown that mindfulness-based interventions can effectively alleviate anxiety; however, the underlying neural mechanism has not yet been elucidated. Recent studies suggest that abnormal and excessive anticipatory responses to unpredictable threats play an important role in anxiety symptoms. Mindfulness refers to the non-judgmental awareness of the present moment's real...
BACKGROUND: Meditation apps have surged in popularity in recent years, with an increasing number of individuals turning to these apps to cope with stress, including during the COVID-19 pandemic. Meditation apps are the most commonly used mental health apps for depression and anxiety. However, little is known about who is well suited to these apps. OBJECTIVE: This study aimed to develop and test...
Fast and efficient strategies for modulation of attention have been extensively studied recently. The present study has attempted to observe the effect of brief meditation practices on executive control of the attention system. The study recruits cognitive control by introducing conflict using Stroop task in twenty-six novice participants. Behavioral responses indicate a positive effect on...
Mental health conditions in childhood and adolescence are increasing in the U.S. population and require early intervention, as highlighted by a recent Surgeon General’s Advisory on Protecting Youth Mental Health. These health issues, which have been exacerbated by the COVID-19 pandemic, impair functioning, and may lead to longer term reductions in quality of life. Young adolescents are likely...