Increased stress among medical students in military college has been a challenge in the field of education. One approach to addressing stress reduction is mindfulness training. MBSR has been verified to improve the health status of different individuals. The aim of this study was to examine whether MBSR improves the psychological resilience, posttraumatic stress and posttraumatic growth of...
Increasing research has shown that mindfulness-based interventions can effectively alleviate anxiety; however, the underlying neural mechanism has not yet been elucidated. Recent studies suggest that abnormal and excessive anticipatory responses to unpredictable threats play an important role in anxiety symptoms. Mindfulness refers to the non-judgmental awareness of the present moment's real...
Objective To investigate the relationships between mindfulness, anxiety and depression in surface warship soldiers and the mediating role of attentional control. Methods Chinese versions of State-Trait Anxiety Inventory (STAI), Center for Epidemiologic Studies Depression Scale (CES-D), Attentional Control Scale (ACS) and the Five Facet Mindfulness Questionnaire (FFMQ) were used to survey 475...