Relevance of Pragya yoga sadhana protocol in today’s context of general well-being
International Journal of Yogic Human Movement and Sports Sciences January 1, 2026 Varsha Singh, Gayatri Gurvendra
This research is on the current relevance of Pragya Yoga Sadhana Protocol with a special focus on the general well-being. Pragya Yoga Sadhana includes a complete daily routine, from waking up in the morning to sleeping at night. It also incorporates the essence of Gyan Yoga, Karma Yoga, and Bhakti Yoga. Under Gyan Yoga, the thoughtful practice includes Atmabodh (self-realization) at the time of...