It is a well-established fact that meditation and mantra have been used over centuries to maintain better cognitive and emotional stability. Gayatri Mantra is the most powerful and believed to activate vibrational energies, which may have a healing effect on mind, body, and spirit; therefore, an interesting area for study in current psychological research. Gayatri Mantra - considered in ancient...
The present research work has been carried out in the context of Indian solutions to global problems through holistic health based on the Pragyayoga Sadhana Protocol. Pragyayoga Sadhana includes a complete integration of an ideal and excellent daily routine, from early morning awakening to night-time rest. Along with this, it incorporates the essence of all three paths—Jnana Yoga, Karma Yoga,...
This research is on the current relevance of Pragya Yoga Sadhana Protocol with a special focus on the general well-being. Pragya Yoga Sadhana includes a complete daily routine, from waking up in the morning to sleeping at night. It also incorporates the essence of Gyan Yoga, Karma Yoga, and Bhakti Yoga. Under Gyan Yoga, the thoughtful practice includes Atmabodh (self-realization) at the time of...