Adolescents and young adults are now facing mounting emotional distress and mood instability, thus reviving academic interest in integrative meditation. The current study focused on the impact of 30 days Pragya Yoga intervention on the psychological well-being of young adults aged between 18 and 25 years. Simple random sampling was used to distribute 83 respondents (37 male, 46 females) into...
This study examines the impact of Pragya Yogasana with Savita Dhyana on stress and sleep quality in women, aiming to assess their benefits on physical and mental health. Modern women face increased stress due to work, family, and social pressures, often leading to poor sleep. A randomized controlled trial assigned 30 adult women into two groups: the experimental group practiced Pragya Yoga with...