The Impact of Pragya Yoga and Savita Dhyana on Stress Levels and Sleep Quality of Women
Dev Sanskriti Interdisciplinary International Journal September 8, 2025 Mahima Yadav, Amrita Sharma, I. Sharma
This study examines the impact of Pragya Yogasana with Savita Dhyana on stress and sleep quality in women, aiming to assess their benefits on physical and mental health. Modern women face increased stress due to work, family, and social pressures, often leading to poor sleep. A randomized controlled trial assigned 30 adult women into two groups: the experimental group practiced Pragya Yoga with...