Relevance of Pragya yoga sadhana protocol in today’s context of general well-being

This research examines the current relevance of the Pragya Yoga Sadhana Protocol for general well-being. The protocol is a complete daily routine incorporating Gyan Yoga (self-realization at waking, elemental realization at night), Karma Yoga (sixteen asanas), and Bhakti Yoga (self-purification, devotion, Gayatri Mantra chanting, meditation on Savita, and water offering to the sun). The authors argue that practicing this protocol can help individuals become physically, mentally, and emotionally healthy and strong, and that it is suitable for children, women, and men of all ages. The paper proposes that general well-being is a key research topic and that this protocol offers a relevant solution.

Study at a glance

Abstract

This research is on the current relevance of Pragya Yoga Sadhana Protocol with a special focus on the general well-being. Pragya Yoga Sadhana includes a complete daily routine, from waking up in the morning to sleeping at night. It also incorporates the essence of Gyan Yoga, Karma Yoga, and Bhakti Yoga. Under Gyan Yoga, the thoughtful practice includes Atmabodh (self-realization) at the time of waking up and Tattvabodh (elemental realization) at night. Under Karma Yoga, the asana-based practice includes sixteen asanas. Under Bhakti Yoga, the worship-based practice includes self-purification, devotion to the deity, chanting the Gayatri Mantra, meditation on the Savita deity, and an offering of water to the sun (Suryarghya) followed by immersion (visarjan). This Pragya Yoga Sadhana Protocol can be practiced by children, women, and men of all age groups. General well- being is an important subject of research today. If a person learns the general well-being correctly, they can find solutions to every problem and become physically, mentally, and emotionally healthy and strong. Therefore, this research studies relevance of Pragya Yoga Sadhana Protocol in Today’s context of general well-being.