BICC Proceedings
June 10, 2024
Lani Cahyani, Eka Wahyuni, Happy Karlina Marjo
This study aimsto look at the potential impacts of coordination Mindfulness-Based Push Decrease (MBSR) into wellbeing and social care instruction programs. It looks for to survey how an MBSR program impacts push, physical trouble, work burnout, work engagement, and compassion in wellbeing and social care understudies. on the scholarly strength of approaching Lesson X tall school understudies ....
BICC Proceedings
June 10, 2024
Dwika Sukma Dewi, Eka Wahyuni, Dede Rahmat Hidayat
This research aims to determine the effect of using Mindfulness Based Cognitive Therapy techniques on increasing emotional regulation of homesick students in boarding schools. This research is motivated by the importance of students having good emotional regulation, especially for students in their first year at boarding schools who experience homesickness. Homesickness is a negative emotional...
JIIP - Jurnal Ilmiah Ilmu Pendidikan
December 1, 2023
Yansi Larbona, Eka Wahyuni
Self Esteem merupakan bentuk sikap menerima diri yang ditunjukan dengan besarnya kepercayaan terhadap kemampuan, keberartian, kesuksesan dan keberhargaan. Disisi lain, self esteem yang rendah mengakibatkan adanya kecenderungan depresi, mudah putus asa dan rentan mengalami perilaku menyimpang. Intervensi MBCT terbukti secara efektif meningkatkan self esteem, mengurangi depresi dan disregulasi...
JURNAL MAHASISWA BK AN-NUR BERBEDA BERMAKNA MULIA
October 8, 2023
Lani Cahyani, Eka Wahyuni
2 citations
This study aims to analyze the effectiveness of mindfulness approaches to increase the academic resilience of high school students. This article reports on the results of a review of articles published from 2015 to 2023 that specifically examine mindfulness approaches to improve students' academic resilience. Researchers used international databases, such as journal.sagepub, reseachgate,...
INSIGHT: Jurnal Bimbingan Konseling
June 30, 2023
Eka Wahyuni
Penelitian ini bertujuan untuk mengembangkan media video tutorial loving-kindness meditation untuk meningkatkan kemampuan regulasi emosi mahasiswa, khususnya mahasiswa Universitas Negeri Jakarta. Video tutorial loving-kindness meditation digunakan sebagai media informasi mengenai regulasi emosi dan loving-kindness meditation, serta sebagai alat bantu mandiri bagi mahasiswa yang mengalami...