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Winnie W. S. Mak

2 papers in the library · 3 citations · publishing 2025

Papers

Effects of a closed-loop mindfulness-based program for reducing stress in family caregivers of people with dementia: a study protocol of a randomized controlled trial.

BMC Psychology July 1, 2025 Patrick Pui Kin Kor, Kee Lee Chou, Alex Pak Lik Tsang et al. 2 citations

A new closed-loop mindfulness program, delivered partly through a mobile app called Mind & Care, is being tested against a traditional mindfulness program and a brief education control in a randomized controlled trial with 189 family caregivers of people with dementia. The closed-loop program adapts practice durations based on the user's attentional capacity and provides quantifiable feedback to support sustained practice. The primary outcome is perceived stress; secondary outcomes include depressive symptoms, peace of mind, caregiving burden, relationship quality, dispositional mindfulness, heart rate variability, and the care recipient's neuropsychiatric symptoms.

A Longitudinal Investigation of the Relative Temporal Association of Tranquility, Concentration, and the Five Facet Mindfulness Questionnaires (FFMQ) with Nonattachment and Mental Health

Applied Research in Quality of Life April 22, 2025 Ben C. L. Yu, Winnie W. S. Mak, Floria H. N. Chio et al. 1 citation

Among seven mindfulness-related qualities, tranquility most strongly predicted lower depressive symptoms and perceived stress, and higher mental well-being, peacefulness, and nonattachment over nine months in young adults without meditation experience. Observing, describing, nonreactivity, and acting with awareness also predicted some outcomes, but tranquility emerged as the most consistent predictor. The findings suggest that cultivating tranquility may be especially beneficial for mental health in mindfulness novices.