Mindfulness
September 7, 2026
Ben C. L. Yu, Floria H. N. Chio, Hin Tak Sik et al.
Abstract Objectives Mindfulness is widely recognized as a multidimensional construct, though some of its components have faced criticism. Nonjudgment, operationalized as approaching inner experiences without evaluation, is one such debated aspect. In contrast, discernment emphasizes the importance of actively assessing the wholesomeness of mental states. This study investigated which of these...
Mindfulness
March 1, 2026
Hin-Tak Sik, Ben C. L. Yu, Ryan M. K. Chan et al.
Abstract Objectives The current definitions and conceptualizations of mindfulness, as well as the derived measurements based on them, are subject to much controversy and debate. The present study aimed to develop and validate a new mindfulness scale based on original Buddhist teachings—the Mindfulness-Discernment Scale (MDS). Method In the first study (for Step 1 Scale Construction and Step 2...
BMC Psychology
July 1, 2025
Patrick Pui Kin Kor, Kee Lee Chou, Alex Pak Lik Tsang et al.
2 citations
Mindfulness-based interventions (MBIs) have shown promise in reducing stress among family caregivers (FCs) of people with dementia (PWD). However, the long-term stress-relieving effects of traditional MBIs are often limited by challenges in maintaining regular practice, leading to issues with adherence and attrition. To address these limitations, this study protocol aims to test a novel...
Applied Research in Quality of Life
April 22, 2025
Ben C. L. Yu, Winnie W. S. Mak, Floria H. N. Chio et al.
1 citation
Abstract The present study aims to investigate the relative temporal associations of different types of mindfulness-related qualities (i.e., observing, describing, acting with awareness, non-reactivity, nonjudging, tranquility, and concentration) at the dispositional level with well-being, psychological distress, and nonattachment by a 9-month longitudinal study over four-time points. Data from...