Mindfulness
September 7, 2026
Ben C. L. Yu, Floria H. N. Chio, Hin-Tak Sik et al.
Abstract Objectives Mindfulness is widely recognized as a multidimensional construct, though some of its components have faced criticism. Nonjudgment, operationalized as approaching inner experiences without evaluation, is one such debated aspect. In contrast, discernment emphasizes the importance of actively assessing the wholesomeness of mental states. This study investigated which of these...
Mindfulness
March 1, 2026
Hin-Tak Sik, Ben C. L. Yu, Ryan M. K. Chan et al.
Abstract Objectives The current definitions and conceptualizations of mindfulness, as well as the derived measurements based on them, are subject to much controversy and debate. The present study aimed to develop and validate a new mindfulness scale based on original Buddhist teachings—the Mindfulness-Discernment Scale (MDS). Method In the first study (for Step 1 Scale Construction and Step 2...
Applied Psychology: Health and Well-Being
December 1, 2025
Doris L W Lam, Winnie W. S. Mak, Ben C. L. Yu
High levels of parental stress can adversely affect both parents and children, leading to negative psychological outcomes. The present study consists of two randomised controlled trials investigating the effectiveness of a 14-day mindfulness- and compassion-based parenting programme delivered through instant text messaging in reducing parenting stress. Studies 1 and 2 recruited 222 and 271...
BMC Psychology
July 1, 2025
Patrick Pui Kin Kor, Kee Lee Chou, Alex Pak Lik Tsang et al.
2 citations
Mindfulness-based interventions (MBIs) have shown promise in reducing stress among family caregivers (FCs) of people with dementia (PWD). However, the long-term stress-relieving effects of traditional MBIs are often limited by challenges in maintaining regular practice, leading to issues with adherence and attrition. To address these limitations, this study protocol aims to test a novel...
Applied Research in Quality of Life
April 22, 2025
Ben C. L. Yu, Winnie W. S. Mak, Floria H. N. Chio et al.
1 citation
Abstract The present study aims to investigate the relative temporal associations of different types of mindfulness-related qualities (i.e., observing, describing, acting with awareness, non-reactivity, nonjudging, tranquility, and concentration) at the dispositional level with well-being, psychological distress, and nonattachment by a 9-month longitudinal study over four-time points. Data from...
International Journal of Environmental Research and Public Health
April 11, 2023
Ryan M. K. Chan, Winnie W. S. Mak, Ben C. L. Yu
Concentration and tranquility usually co-arise with mindfulness during mindfulness practice and in daily life and may potentially contribute to mental health; however, they have rarely been studied in empirical research. The present study aimed to examine the relationship of concentration and tranquility with mindfulness and indicators of mental health. With no existing self-report measure...
Journal of Affective Disorders
September 23, 2022
Zhenwei Dai, Hao Wang, Weijun Xiao et al.
15 citations
BACKGROUND: In the global pandemic of the coronavirus disease 2019 (COVID-19), depression and post-traumatic stress disorder (PTSD) have commonly occurred among COVID-19 patients, whose experiences of infection and subsequent treatment might develop negative consequences on their mental well-being even after recovery. Despite the general recognition of efficacy of mindfulness-based...
Infectious diseases of poverty
May 17, 2021
Ming-Yu Si, Wei-Jun Xiao, Chen Pan et al.
Background: COVID-19 can lead to increased psychological symptoms such as post-traumatic stress disorder (PTSD), depression, and anxiety among patients with COVID-19. Based on the previous mindfulness-based interventions proved to be effective, this protocol reports a design of a randomized controlled trial aiming to explore the efficacy and possible mechanism of a mindful living with challenge...
May 6, 2021
Amanda C M Li, Keith KL Wong, Floria H. N. Chio et al.
BACKGROUND Although text messaging has the potential to be the core intervention modality, it is often used as an adjunct only. To improve health and alleviate the distress related to insomnia, pain, and dysregulated eating of people living in urban areas, text messaging–based mindfulness-based interventions were designed and evaluated in 3 randomized controlled trials. OBJECTIVE This study...
JMIR Mental Health
July 29, 2018
Winnie W. S. Mak, Alan C. Y. Tong, Sindy Y. C. Yip et al.
135 citations
BACKGROUND: Mindfulness-based interventions, self-compassion training, and cognitive behavioral therapy have garnered much evidence in its salutary effects on mental health. With increasing application of smartphone and mobile technology on health promotion, this study investigated the efficacy and possible moderators of mindfulness, self-compassion, and cognitive behavioral psychoeducation...