A Longitudinal Investigation of the Relative Temporal Association of Tranquility, Concentration, and the Five Facet Mindfulness Questionnaires (FFMQ) with Nonattachment and Mental Health
Applied Research in Quality of Life April 22, 2025 Ben C. L. Yu, Winnie W. S. Mak, Floria H. N. Chio et al. 1 citation
Among seven mindfulness-related qualities, tranquility most strongly predicted lower depressive symptoms and perceived stress, and higher mental well-being, peacefulness, and nonattachment over nine months in young adults without meditation experience. Observing, describing, nonreactivity, and acting with awareness also predicted some outcomes, but tranquility emerged as the most consistent predictor. The findings suggest that cultivating tranquility may be especially beneficial for mental health in mindfulness novices.