Abstract Background: Online Mindfulness-Based Cognitive Therapy (MBCT) offers a scalable approach to treating depression, yet high attrition and sustained engagement remain persistent challenges, particularly for individuals with active symptoms. This convergent mixed-methods study aimed to explore how individuals with current depressive symptoms experience and navigate digital mindfulness...
Adjustment Disorder (AjD) is a common stress-related condition, yet evidence-based interventions remain scarce. Mindfulness-Based Cognitive Therapy (MBCT) targets transdiagnostic mechanisms such as cognitive fusion and low self-compassion, which may be particularly relevant for AjD. This randomized controlled trial tested the efficacy of a brief, guided, asynchronous internet-delivered MBCT...
Online Mindfulness-Based Cognitive Therapy (MBCT) is a promising intervention for mental health, but its effectiveness in reducing depressive symptoms remains underexplored. While key mechanisms of change have been identified in traditional MBCT, their role in online delivery formats needs further investigation. This study aimed to evaluate the effectiveness of synchronous and asynchronous...
Abstract Objectives Emotional distress, encompassing stress, anxiety, and depression, is highly prevalent and associated with substantial personal and societal burden. While Mindfulness-Based Cognitive Therapy (MBCT) is an established intervention, its accessibility is often limited by program length, delivery format, and resource demands. Brief, minimally guided, internet-delivered MBCT...
Abstract Background Online Mindfulness-Based Cognitive Therapy (iMBCT) is a promising intervention for mental health, but its effectiveness in reducing depressive symptoms remains underexplored. While key mechanisms of change have been identified in traditional MBCT, their role in online delivery formats needs further investigation. Methods In this randomized clinical trial, 170 individuals...
Abstract Mindfulness-Based Cognitive Therapy (MBCT) has demonstrated its effectiveness in preventing depression relapse and reducing symptoms of depression and anxiety. Preliminary research on the online version of an eight-week MBCT (iMBCT) has shown promising results in decreasing emotional distress, aligning with the positive effects observed in traditional MBCT programs. However, there is a...