Synchronous online group MBCT vs guided asynchronous iMBCT in depressed sample: randomized clinical trial with a 3-month follow-up
Jan Wardęszkiewicz, Paweł Holas, Gerhard Andersson
Abstract Background Online Mindfulness-Based Cognitive Therapy (iMBCT) is a promising intervention for mental health, but its effectiveness in reducing depressive symptoms remains underexplored. While key mechanisms of change have been identified in traditional MBCT, their role in online delivery formats needs further investigation. Methods In this randomized clinical trial, 170 individuals...