How Psychological Change Unfolds During Online Mindfulness-Based Cognitive Therapy: A Convergent Mixed-Methods Study of Daily Processes in Depression
Research Square July 8, 2026 Jan Wardęszkiewicz, Paweł Holas, Magdalena Budziszewska preprint
Abstract Background: Online Mindfulness-Based Cognitive Therapy (MBCT) offers a scalable approach to treating depression, yet high attrition and sustained engagement remain persistent challenges, particularly for individuals with active symptoms. This convergent mixed-methods study aimed to explore how individuals with current depressive symptoms experience and navigate digital mindfulness...