Aim of the study: This comprehensive review aims to compile the corpus of research on the therapeutic effectiveness of yoga in enhancing the mental health and well-being of new mothers with symptoms of postpartum depression. The present study is an attempt to look at how yoga practice in the postnatal period after delivery of the baby can help in reducing the symptoms of postpartum depression...
Mindfulness plays a significant role in improving mind flexibility, emotional stability and overall well-being. Now a days, college students are facing many academic, social and lifestyle related problems which is worsening their emotional and mental health conditions. Yoga is defined as the set of holistic exercise which is practiced by physical poses, breathing and meditation whichhave been...
There is a growing body of research on the psychological implications of mental states on biological functioning, which is creating a demand for novel techniques for creating mental states that are strong enough and persistent enough to have a substantial impact on physical health. One such avenue for researching mindbody relationships is the variety of meditation practices. This review aims...
The objective of this study was to find out the influence of Yogasana, Meditation and Pranayama practice on the Physiological and Psychological variables of College-level Students, Psychological fitness — or mental health — can be measured by assessing levels of anxiety, depression, stress, self-esteem, satisfaction, positive relationships, responsibility and competence. A person with high...