Meditation is a powerful practice that can be highly effective for managing stress. By incorporating meditation into your daily routine, you can experience numerous benefits for your mental and emotional well-being. Meditation techniques such as deep breathing exercises and focusing on the present moment help activate the body's relaxation response. This can lead to a reduction in stress levels...
Mindfulness2023Sabrina Fagioli, Susanna Pallini, Stefano Mastandrea et al.
The COVID-19 pandemic resulted in a dramatic increase in Web-based education, lacking face-to-face student-teacher and student-student interaction, and consequently impairing students' sense of belonging to a community, interoceptive awareness, and academic self-efficacy. This study examined how a brief mindfulness-based intervention in an online university course can be effective in enhancing...
Mindfulness in Motion (MIM) is a workplace resilience-building intervention that has shown reductions in perceived stress and burnout, as well as increased resilience and work engagement in health care workers. To evaluate effects of MIM delivered in a synchronous virtual format on self-reported respiratory rates (RR), as well as perceived stress and resiliency of health care workers. Breath...
Introduction: High levels of stress and anxiety are usually experienced by students as a result of peer pressure and concerns about college. Students who struggle to control their stress and anxiety may experience mood swings, behavioural changes, and even depression. Aim: To assess the effectiveness of mindfulness meditation on depression, anxiety, and stress among undergraduate nursing...
Research on Simplified kundalini yoga (SKY) Nine Centre Meditation using Bio-well Gas Discharge Visualization (GDV) has not done earlier which motivated the researchers to conduct the study.The purpose of the research was to study the immediate effect of SKY Nine Centre Meditation on brain functionality balance and Chakra alignment.Fourteen yoga college male students underwent SKY Nine Centre...
Both psychedelics and mindfulness are recently emerging topics of interest in academia and popular culture. The Prevalence of personal meditation practices and recreational psychedelic use has consistently increased in the past decade. While clinical work has shown both to improve long-term wellbeing, data on naturalistic applications of psychedelics and mindfulness are lacking. The current...
Journaling assignments are generative practices for the sport management classroom because they can help students process course content through self-reflection and relate their acquired knowledge to their experiences and worldviews. This essay presents journaling as an example of contemplative pedagogy, an educational technique that supports the development of skills in mindful self-awareness,...
Abstract Objectives The aim of the present study was to investigate the effects of a brief body-focused meditation on body ownership, while considering interoceptive abilities, dissociative experiences, mood, trait mindfulness, and meditation experience. Method The sample consisted of 111 healthy students who participated in a randomized controlled trial and either listened to a 20-min...
Pavlovian conditioned contextual cues have been suggested to modulate instrumental action and might explain maladaptive behavior such as relapse in participants suffering from alcohol use disorder (AUD). Pavlovian-to-Instrumental transfer (PIT) experimentally assesses the magnitude of this context-dependent effect and studies have shown a larger PIT effect in AUD populations. Taken this into...
Lifestyle Medicine2023Mark Pettus, Beth Netter, Leonard Perlmutter et al.
AbstractImportanceThere is an abundance of research demonstrating the growing challenge of burnout in healthcare professionals. This has been further exacerbated by the COVID‐19 pandemic. The use of meditation using various techniques has shown promising results in the reduction of stress and its sequelae.ObjectiveTo determine the efficacy of a mantra‐based meditation protocol developed by the...