Discover Public Health
May 25, 2025
Justin J Merrigan, Maryanna Klatt, Catherine Quatman-Yates et al.
Abstract Mindfulness in Motion (MIM) can improve stress, resiliency, and burnout in healthcare providers but physiological outcomes are unknown. Thus, this study evaluated the effects of MIM on respiration rate (RR), heart rate (HR), and heart rate variability (HRV). Nineteen healthcare providers wore chest strap electrocardiography (ECG) devices and remained still and seated while data were...
AIMS Public Health
2025
Maryanna Klatt, Jacqueline Caputo, Julia Tripodo et al.
11 citations
Healthcare workers, most notably nursing professionals, face high levels of recurrent stress that lead to symptoms of burnout and other negative mental health outcomes. This indicates the need for greater individual and organizational health system support, including implementation of effective, evidence-based interventions for burnout reduction in this population. Organizationally supported...
Explore (New York, N.Y.)
2024
Justin J Merrigan, Maryanna Klatt, Catherine Quatman-Yates et al.
6 citations
Health care providers (HCP) experience high stress and burnout rates. Mindfulness Based Interventions (MBI) with biofeedback may help improve resiliency but require further research. Aims were to evaluate changes in sleep patterns, nocturnal physiology, stress, mood disturbances, and perceived experience with biofeedback during the Mindfulness in Motion (MIM) intervention. Data from 66 HCP were...
Global advances in integrative medicine and health
2023
Justin J Merrigan, Catherine Quatman-Yates, Jacqueline Caputo et al.
Mindfulness in Motion (MIM) is a workplace resilience-building intervention that has shown reductions in perceived stress and burnout, as well as increased resilience and work engagement in health care workers. To evaluate effects of MIM delivered in a synchronous virtual format on self-reported respiratory rates (RR), as well as perceived stress and resiliency of health care workers. Breath...