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John Paul Minda

4 papers in the library · 3 citations · publishing 2021-2023

Papers

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Psychedelic Experiences and Mindfulness are Associated with Improved Wellbeing.

Journal of Psychoactive Drugs 2023 Tianhong Tim Qiu, John Paul Minda 3 citations

Both psychedelics and mindfulness are recently emerging topics of interest in academia and popular culture. The Prevalence of personal meditation practices and recreational psychedelic use has consistently increased in the past decade. While clinical work has shown both to improve long-term wellbeing, data on naturalistic applications of psychedelics and mindfulness are lacking. The current...

Trait, but not State Mindfulness Improves Resistance to Cognitive Biases

PsyArXiv February 19, 2022 Tianhong Tim Qiu, Emily Nielsen, Emma Guimaraes et al. preprint

The dual-process theory of thinking defines a heuristic-based System I which trades-off precision and accuracy in favour of speed. It is prone to consistent range of error modes formalized as cognitive biases. In contrast, System II is slower, requires deliberate engagement but can work through complex problems with lower error. Mindfulness research points to positive improvements in...

Recreational Psychedelic Users Frequently Encounter Complete Mystical Experiences: Trip Content and Implications for Wellbeing

PsyArXiv November 29, 2021 Tianhong Tim Qiu, John Paul Minda preprint

A growing proportion of the population is engaging in recreational psychedelic use. Psychedelics are uniquely capable of reliably occasioning mystical experiences in ordinary humans without contemplative or religious backgrounds. While clinical research has made efforts to characterize psychedelic experiences, comparably little is understood about how humans naturalistically engage with...

Mindfulness and Legal Practice: A Preliminary Study of the Effects of Mindfulness Meditation and Stress Reduction in Lawyers

John Paul Minda, Jeena Cho, Emily Nielsen et al. preprint

Research has shown that lawyers often experience symptoms of depression, anxiety, and stress in their lives. Mindfulness meditation may be an effective way to reduce the many negative effects associated with work stress. We asked a group of 46 lawyers to participate in an eight week mindfulness meditation program that was designed for lawyers. The mindfulness program was based on The Anxious...